Articles

ArticlesBen Oofana2023-04-25T18:55:36-04:00

Emotional Addiction: Why You Can’t Stop Thinking About Them

Emotional Addiction: Why You Can’t Stop Thinking About Them

https://youtu.be/Rk-sxBzMj3M Why is it that even when you know [...]

By Ben Oofana|May 12, 2025|Categories: Uncategorized|Tags: Body-Based Emotional Healing, Breaking the Cycle of Obsession, Breaking Trauma Cycles, Conscious Healing, Conscious Relationship Healing, Deep Emotional Processing, Detox from Toxic Love, Emotional Addiction, emotional freedom, emotional healing, emotional resilience, Healing Abandonment Trauma, Healing Attachment Trauma, healing attachment wounds, Healing Childhood Trauma, Healing the Nervous System, healing through meditation, inner transformation, Inner Work for Emotional Recovery, Letting Go of Toxic Relationships, Mind-Body Healing, Moving On from Heartbreak, Overcoming Codependency, Overcoming Limerence, Reclaiming Your Power, Releasing Emotional Fixation, Rewiring Emotional Patterns, Self-Love and Healing, somatic healing, Trauma Bonding Recovery, True Love vs. Fantasy, Unhealthy Relationship Patterns|0 Comments

Why Meditate? …and What Happens When You Don't

Why Meditate? …and What Happens When You Don't

https://youtu.be/a76KCbfcDNE Was it curiosity? ...an intuitive knowing? I'm not [...]

By Ben Oofana|May 3, 2025|Categories: Uncategorized|Tags: attachment wounds, breakups and grief, digesting emotions, embodiment, emotional healing, emotional numbness, healing relationships, healing trauma, heartbreak recovery, instinctual intelligence, meditation for pain, meditation practices, open your heart, transformation through meditation, why meditate|0 Comments

Trauma Responses in Love and Loss: Why We Shut Down, Chase, or Can’t Let Go

Trauma Responses in Love and Loss: Why We Shut Down, Chase, or Can’t Let Go

https://youtu.be/TdCS7puieqE Most of us have, at one point or [...]

By Ben Oofana|April 26, 2025|Categories: Uncategorized|Tags: #AttachmentTrauma, #AttachmentWounds, #BreakFreeFromTrauma, #BreakTheCycle, #EmotionalFreedom, #EmotionalRepatterning, #EmotionalResilience, #FreeYourHeart, #HealFromWithin, #HealingAbandonmentWounds, #HealingFromAbuse, #HealingFromHeartbreak, #HealingFromToxicRelationships, #HealingFromWithin, #HealingIsPossible, #HealingTraumaResponses, #HeartHealing, #InnerHealing, #InnerHealingJourney, #InnerWork, #LettingGoOfToxicLove, #LoveAndLoss, #MeditationForHealing, #NervousSystemHealing, #ProcessingEmotions, #ReconnectWithYourself, #RecoverYourSelf, #RelationshipHealing, #SecureAttachment, #SelfCompassion, #ShadowWork, #SomaticHealing, #TraumaBonding, #TraumaHealing, #TraumaRecoveryJourney, #YouDeserveHealthyLove, emotionalhealing, healingjourney, Mindfulness|0 Comments

Brain Healing and Cognitive Boosting Meditation

Brain Healing and Cognitive Boosting Meditation

https://www.youtube.com/watch?v=yWzfG7sicDo Over the years, I’ve had the opportunity to [...]

How Distraction Prevents Us from Finding Love and Building Life-Affirming Connections

How Distraction Prevents Us from Finding Love and Building Life-Affirming Connections

https://youtu.be/MyV76D7EsMA We’re living in an age of constant distraction—our [...]

The Ideal Posture for Meditation

The Ideal Posture for Meditation

https://youtu.be/_7BU-lSh3CQ People often ask me questions about posture and [...]

By Ben Oofana|January 31, 2025|Categories: Uncategorized|Tags: advanced meditation, alternative meditation postures, back support for meditation, best meditation position, body awareness, breathwork, Buddhist meditation, Chi Gong, cross-legged meditation, deep breathing, energy cultivation, energy flow, floating meditation, flotation tanks, focus and concentration, full lotus, grounding meditation, grounding techniques, half lotus, healing meditation, healing through meditation, holistic health, inner peace, meditation, meditation alignment, meditation and body alignment, meditation and emotional healing, meditation and relaxation, meditation and resilience, meditation benefits, meditation chair, meditation comfort, meditation cushions, meditation for beginners, meditation posture, meditation practices, meditation techniques, meditation tips, mind-body connection, Mindfulness, mindfulness exercises, movement meditation, posture for deep meditation, pranayama posture, sensory deprivation meditation, sitting meditation, somatic healing, somatic meditation, spiritual practice, stillness practice, stress relief, Taoist meditation, transformative meditation, trauma-informed meditation, Vedic meditation, walking meditation, yoga nidra, zafu, Zen meditation|0 Comments