resilience

Healing and Support Along the Cancer Recovery Journey

https://youtu.be/j1VB7sUUepA   Disclaimer: I am not a doctor or licensed medical professional. The information shared here is based on my personal experiences, training in traditional healing practices, and observations over years of working with individuals on their recovery journeys. This article is not intended as medical advice. Please consult with a qualified healthcare professional for guidance tailored to your specific [...]

By |2024-12-23T21:58:27-05:00December 17, 2024|0 Comments

Resilience: Thriving in Life and Love

https://youtu.be/T7PlYdzeFRc   Joaquín met Daniela through the dating app Hinge. At first, she was guarded and mistrustful, still carrying the weight of past relationships that hadn’t worked out. Despite this, Joaquín was drawn to her and patiently took the time to get to know her. As Daniela’s defenses gradually lowered, she began to let Joaquín in. But just as things [...]

By |2024-09-25T02:15:08-04:00September 25, 2024|0 Comments

On Mortality and Living Life

https://youtu.be/iXnaLZjfOHU While checking Facebook for news updates, I came across a post at the top of my feed informing me that a friend had passed away. Feeling initially stunned, I clicked on the link and saw posts from her son and some of her friends. I first met Merri over 30 years ago when I sought relief from the swelling [...]

By |2024-09-11T02:54:01-04:00September 11, 2024|0 Comments

A Change of Scenery

https://www.youtube.com/watch?v=4cZ1GKT6qc8   For years, I lived and worked in New York City, offering weekly classes and individual sessions. Every other week, I commuted to Boston, where I also offered classes and sessions. All that changed when we went into lockdown during the Covid pandemic. Even though we're no longer in lockdown, it has become much harder to get people to show [...]

By |2024-06-12T22:42:10-04:00June 11, 2024|0 Comments

Quieting the Mind – Stilling the Body

https://youtu.be/DWexZsWozrI   This article is really about digesting our lived experiences, emotional responses, and reconnecting to our authentic core, but that's kind of long for a title. The vast majority of people have never learned to work effectively with their emotions. As a result, they’re not thoroughly processing their lived experiences or their subsequent cognitive and emotional responses. Most people do not engage in [...]

By |2024-06-04T00:29:46-04:00June 4, 2024|0 Comments
Go to Top