What to Do When the Pain of a Breakup Won’t Let You Sleep

What to Do When the Pain of a Breakup Won’t Let You Sleep

We operate primarily from our conscious mind during our normal waking hours. And then our subconscious mind takes over when we’re sleeping. Our subconscious is far more vast and powerful than the conscious mind. It is also the repository of Continue reading

Internal Martial Arts and the Healing of Trauma

Internal Martial Arts and the Healing of Trauma

Mugging attempts are fairly common in New York City. I was cat sitting for some friends on Avenue A in Manhattan’s East Village in the fall of 2002 when someone attempted to rob me as I was walking along 7th Continue reading