Breaking Up and Bouncing Back: Unconventional Strategies for Rapid Healing   In my mid-twenties, I found myself reenacting the traumas of my childhood and adolescence in my romantic attachments and intimate relationships. Matters were further compounded by the fact that I was struggling with an insecure or anxious attachment style. Breakups were especially devastating, and I found myself reenacting patterns of abandonment and unrequited love. This struggle was further [...]

By |2023-11-27T13:26:18-05:00November 21, 2023|0 Comments

The Pathway to Mending a Broken Heart

People would often show up in my classes when they were in the midst of a devastating breakup or divorce. Others were struggling with patterns of abandonment and unrequited love. Many of these individuals were deeply wounded, and I could see that they weren’t healing on their own. Those who worked with me individually were able to heal the deep [...]

By |2023-07-12T01:30:54-04:00July 8, 2023|0 Comments

Love Lost: Understanding the Connection Between Heartbreak and Suicide

In any relationship, the emotional bond and level of attachment between individuals can vary greatly. Sometimes, people enter relationships casually, without deep emotional involvement. In such cases, when the relationship ends, it might not cause significant distress. This can be especially true if there were elements in the relationship that were stressful or uncomfortable. For instance, if the partner caused [...]

By |2023-09-14T11:23:07-04:00July 7, 2023|0 Comments

Transforming Your Heartache

Relationships have an amazing way of putting us in touch with our deepest vulnerabilities. We are continually changing and so are our partners. And that means our relationship are always changing. We fall in love with one another and maybe we thought we had found true love and that it would last forever. In most instances, we’re going to fall [...]

By |2023-06-13T15:44:14-04:00July 28, 2019|0 Comments

What Happens When We Attempt to Medicate Our Pain Away

Evan had been going through an extraordinarily difficult time with Layla. He wanted so much to be in a committed relationship and was pouring his heart and soul out to her. They would get together at times, but Layla was not willing to see Evan exclusively. Knowing that she was seeing other men was causing Evan enormous amounts of pain. [...]

By |2023-06-13T15:38:11-04:00April 18, 2018|0 Comments
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