Reconnecting with Your Core Meditation   In today's world, we are constantly pulled in different directions by endless distractions. We're bombarded with phone calls, text messages, and social media updates. From the moment we wake up, many of us find ourselves compulsively scrolling through our never-ending feeds. Our days are filled with a myriad of interactions—conversations with friends, romantic partners, family members, co-workers, and [...]

By |2023-12-05T17:11:50-05:00December 5, 2023|0 Comments

Breaking Up and Bouncing Back: Unconventional Strategies for Rapid Healing   In my mid-twenties, I found myself reenacting the traumas of my childhood and adolescence in my romantic attachments and intimate relationships. Matters were further compounded by the fact that I was struggling with an insecure or anxious attachment style. Breakups were especially devastating, and I found myself reenacting patterns of abandonment and unrequited love. This struggle was further [...]

By |2023-11-27T13:26:18-05:00November 21, 2023|0 Comments

Healing Parental Wounds

  British pediatrician and psychoanalyst Donald Winnicott introduced the concept of "the good enough parent." In most instances, our parents were doing the best they could in raising us, given their circumstances, knowledge and resources. They were motivated by love and a desire to provide for us to the best of their ability. While it might be comforting to believe [...]

By |2023-06-17T23:06:35-04:00May 28, 2023|0 Comments

Engaging Your Mind’s Creative Problem-Solving Capabilities

We have grown up in a culture that has in many ways taught us to disconnect from our feelings, physical bodies and the unpleasant realities of our daily lives. This has inadvertently caused us to lose touch with our intuitive senses. Many of us have learned to overcompensate for the resulting deficits by relying primarily upon the linear left brain [...]

By |2023-06-13T15:35:53-04:00July 8, 2020|0 Comments

Reorganizing Our Lives in The Midst of The Covid-19 Pandemic

The virus responsible for the Covid-19 pandemic has been spreading rapidly since it first emerged in the city of Wuhan, located in the Hubei province of China. The number of infections and the death toll continues to skyrocket in many parts of the world. We have legitimate reason to be concerned for our own health, wellbeing and survival and for [...]

By |2023-06-13T15:36:32-04:00May 27, 2020|0 Comments
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