meditation

Beyond the Brain: Where Trauma Is Stored—and How to Heal and Transform It

https://youtu.be/EYEs_QPMILU   The idea that trauma is stored within the body should go without saying—yet for many, it’s a surprising revelation. Despite the fact that we experience everything through our bodies, modern culture has conditioned us to prioritize the mind while largely ignoring the body’s profound capacity to store and process experiences. This lack of awareness is more common than [...]

By |2025-05-21T10:31:46-04:00May 20, 2025|0 Comments

The Ideal Posture for Meditation

https://youtu.be/_7BU-lSh3CQ   People often ask me questions about posture and meditation—whether they should sit on the floor, in a chair, or if it’s okay to lie down. That’s an important consideration because if you’re feeling uncomfortable—whether you’re attempting to sit cross-legged on the floor, on the edge of your bed, or in a straight-back dining room chair or metal folding chair—you’re [...]

By |2025-02-13T22:56:37-05:00January 31, 2025|0 Comments

Showing Up More Fully Present

https://www.youtube.com/watch?v=nlWg3efNuPA   People often talk about being fully present. Although it sounds like a nice idea, no one is ever fully present because presence occurs in degrees. What I do on a daily basis—and encourage others to do in their own lives—is make a concerted effort to become more mindful, catching themselves when they’re either checking out or not being [...]

By |2025-01-02T02:39:08-05:00January 2, 2025|0 Comments

Quieting the Mind – Stilling the Body

https://youtu.be/DWexZsWozrI   This article is really about digesting our lived experiences, emotional responses, and reconnecting to our authentic core, but that's kind of long for a title. The vast majority of people have never learned to work effectively with their emotions. As a result, they’re not thoroughly processing their lived experiences or their subsequent cognitive and emotional responses. Most people do not engage in [...]

By |2024-06-04T00:29:46-04:00June 4, 2024|0 Comments
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