body-based healing

How the Vision Quest Helped Me Heal My Attachment Wounds – Building the Capacity for Reciprocal Love

https://youtu.be/BAsUQMbNjbI In addition to reading the article, you’re also welcome to watch the video or listen to the audio version — whichever helps you absorb the material more fully.   While most of you will likely never go on the vision quest, some of you may. I have guided a few people through it over the years, so [...]

By |2026-02-28T23:13:37-05:00February 28, 2026|0 Comments
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Heartbroken: Self-Medicating Will Only Compound Your Suffering 

https://youtu.be/Q6HnS4wITV0   In the midst of a devastating breakup—when someone ghosts us, pulls away, or triggers our deepest attachment wounds—many of us get hit with a tidal wave of pain we don’t know how to handle. And our first impulse is often to escape it. We reach for whatever numbs us: food, alcohol, weed, other drugs, casual sex, binge-watching, or [...]

By |2025-06-15T19:43:27-04:00June 15, 2025|0 Comments
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