personal growth

How Distraction Prevents Us from Finding Love and Building Life-Affirming Connections

https://youtu.be/MyV76D7EsMA   We’re living in an age of constant distraction—our attention is pulled in a multitude of directions by social media, endless notifications, emails, gaming, Netflix, and the relentless pace of modern life. Many people say they want love, deep relationships, and meaningful human connection, yet they remain transfixed by the glimmer of their screens, endlessly scrolling, checking messages, or [...]

By |2025-02-13T22:54:26-05:00February 13, 2025|0 Comments
Read More

The Transformative Power of Walking Meditation

https://youtu.be/_9FT1vBqTAI   The emotional torment one experiences when struggling with attachment issues can be overwhelming. I remember one night vividly—I had just been ghosted, and the pain I felt in those moments was absolutely horrendous. It became unbearable, and late that evening, I decided to head out, walking through the quiet streets. Having already done a lot of meditation practice, I [...]

By |2025-01-27T00:30:01-05:00January 27, 2025|0 Comments
Read More

Cultivating Brain Health and Optimal Functioning After Antidepressants and Other Psychotropic Medications

https://youtu.be/VNvOszbMOEg     Disclaimer: I am not a licensed psychiatrist, physician, or healthcare provider. The information in this article is based on my personal experience, observations, and insights gained through my work with individuals over the years. It is not intended to replace professional medical advice, diagnosis, or treatment. If you are currently taking antidepressants or other psychotropic medications, or [...]

By |2025-01-18T00:56:48-05:00January 18, 2025|0 Comments
Read More

Showing Up More Fully Present

https://www.youtube.com/watch?v=nlWg3efNuPA   People often talk about being fully present. Although it sounds like a nice idea, no one is ever fully present because presence occurs in degrees. What I do on a daily basis—and encourage others to do in their own lives—is make a concerted effort to become more mindful, catching themselves when they’re either checking out or not being [...]

By |2025-01-02T02:39:08-05:00January 2, 2025|0 Comments
Read More

Finding Closure: Healing the Heart After Ghosting, Flaking, and Other Crazy-Making Relational Drama

https://youtu.be/wAHAbxexUHI A friend of mine recently experienced what felt like the beginning of a real connection with a woman. She was sending him flurries of text messages, and they had started spending time together. There was a sense of closeness—a feeling that something meaningful might be developing between them. Then, out of nowhere, she sent him a strange message: "I [...]

By |2024-10-30T01:31:24-04:00October 29, 2024|0 Comments
Read More

Call (332) 333-5155 to speak to Ben
or to schedule an appointment.

Follow Ben

Quick Links

Terms & Conditions

Copyright . Ben Oofana. All rights reserved. Site built by Chris Chuzles

Go to Top