relationships Archives

How Distraction Prevents Us from Finding Love and Building Life-Affirming Connections

How Distraction Prevents Us from Finding Love and Building Life-Affirming Connections

https://youtu.be/MyV76D7EsMA We’re living in an age of constant distraction—our attention is pulled in a multitude of directions by social media, endless notifications, emails, gaming, Netflix, and the relentless pace of modern life. Many people say they want love, deep relationships, and meaningful human connection, yet they remain transfixed by the glimmer of their screens, endlessly scrolling, checking messages, or [...]

By Ben Oofana|2025-02-13T22:54:26-05:00February 13, 2025|0 Comments

Meditation for Opening the Heart

Meditation for Opening the Heart

https://youtu.be/j09ojuFweBU Elka and I had been seeing each other for about seven months when it became clear that we were not on the same page. Elka wanted very much to get married and start a family, yet I felt an internal resistance that was preventing me from getting closer. Although I cared very much about Elka, I sensed on [...]

By Ben Oofana|2024-07-31T00:51:03-04:00July 31, 2024|0 Comments

Awakening Passion: How Attraction, Desire, and Sexual Energy Can Heal and Transform Your Body and Mind

Awakening Passion: How Attraction, Desire, and Sexual Energy Can Heal and Transform Your Body and Mind

https://youtu.be/e_SRt25NTkg Desire has long been perceived as a serpentine force. According to historians who have documented the writings of the early founders and other influential figures, centuries of Christian doctrine, and still today among those adhering to fundamentalist beliefs, desire has often been attributed to the devil. It was common in times past for the crazier and more fanatical members of [...]

By Ben Oofana|2024-06-26T20:16:25-04:00June 26, 2024|0 Comments

Developing an Attractive Presence: Transforming Yourself to Connect Deeply with Others

Developing an Attractive Presence: Transforming Yourself to Connect Deeply with Others

https://www.youtube.com/watch?v=UIQkkrNJFsk Many of us have internalized the traumas and other deeply wounding experiences of our childhood and adolescence, which can have a disastrous impact on our relationships. The emotional wounding from the traumas of my childhood and adolescence, along with the dysfunctional relational dynamics in my family of origin, played a big part in my forming unhealthy attachments to women who [...]

By Ben Oofana|2024-06-18T16:36:16-04:00June 18, 2024|0 Comments

A Change of Scenery

A Change of Scenery

https://www.youtube.com/watch?v=4cZ1GKT6qc8 For years, I lived and worked in New York City, offering weekly classes and individual sessions. Every other week, I commuted to Boston, where I also offered classes and sessions. All that changed when we went into lockdown during the Covid pandemic. Even though we're no longer in lockdown, it has become much harder to get people to show [...]

By Ben Oofana|2024-06-12T22:42:10-04:00June 11, 2024|0 Comments

relationships

How Distraction Prevents Us from Finding Love and Building Life-Affirming Connections

Meditation for Opening the Heart

Awakening Passion: How Attraction, Desire, and Sexual Energy Can Heal and Transform Your Body and Mind

Developing an Attractive Presence: Transforming Yourself to Connect Deeply with Others

A Change of Scenery

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