https://youtu.be/iCekJl8LOt8 When it comes to facilitating the healing of the physical body, heartache and other deep emotional wounds—and truly developing our bodies and minds—I believe it’s absolutely critical to cover all bases. That’s why I keep coming back to the importance of addressing every part of ourselves: not just emotionally, but physically, mentally, and spiritually. Because the truth is, [...]
https://youtu.be/Vk1NhPpozns Heartbreak is a spiritual, emotional, cognitive, and physiological crisis—and one of the most painful and disorienting experiences most of us will ever go through. When we lose someone we’ve loved deeply—or even someone we’ve formed a strong attachment to—it can feel like the ground has fallen out from beneath us. We experience a visceral sense of raw emotional [...]
https://youtu.be/NL4tEjXa-MY When I was in seventh grade, one of my teachers called my mom to arrange a parent-teacher meeting. At the time, I wasn’t doing all that well in school — mostly because I hadn’t yet developed solid study habits. But that teacher cared enough to step in and help me build the foundation I needed to actually learn how [...]
https://www.youtube.com/watch?v=nlWg3efNuPA People often talk about being fully present. Although it sounds like a nice idea, no one is ever fully present because presence occurs in degrees. What I do on a daily basis—and encourage others to do in their own lives—is make a concerted effort to become more mindful, catching themselves when they’re either checking out or not being [...]
https://youtu.be/b2Kq4Svkj-U Catching a cold or coming down with the flu could be disastrous for me, as it meant canceling appointments and losing much-needed income. Over the years, I’ve discovered strategies that not only helped me recover from a cold or flu much faster when I did get sick but also strengthened my immune system to the point where I [...]
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