somatic healing

Should I Be Working with a Psychotherapist… Or Not? 

https://youtu.be/BtSG3FdRm6Q In addition to reading the article, you’re also welcome to watch the video or listen to the audio version — whichever helps you absorb the material more fully.   Understanding What Therapy Can — and Can’t — Do for Healing Heartbreak, Trauma, and Other Deep Emotional Wounds People I’ve worked with individually, those who have attended my [...]

By |2026-02-03T19:52:01-05:00February 3, 2026|0 Comments

Heartbroken: What to Do When It Hurts Really Bad

https://youtu.be/X3TWftoFJ64 In addition to reading the article, you’re also welcome to watch the video or listen to the audio version — whichever helps you absorb the material more fully. The loss of a love, whether we’re going through a breakup, divorce, have been ghosted, or are struggling with attachment issues, patterns of rejection, or unrequited love, can evoke [...]

By |2026-01-28T21:44:05-05:00January 28, 2026|0 Comments

Why Heartbreak Feels So Overwhelming 

https://youtu.be/IQXo5ojmcqg In addition to reading the article, you’re also welcome to watch the video or listen to the audio version — whichever helps you absorb the material more fully. If you’re going through a breakup, ghosting, or another painful relational loss right now, and it feels overwhelming, disorienting, or unbearable, there’s a reason for that. What you’re experiencing [...]

By |2026-01-21T21:50:57-05:00January 21, 2026|0 Comments

When the Body’s Organs and Systems Become Overloaded, Exhausted, and Compromised 

https://youtu.be/zGwyAEYSyss In addition to reading the article, you’re also welcome to watch the video or listen to the audio version — whichever helps you absorb the material more fully. A lot of people don’t relate to the concept of chakras at all. It sounds like woo woo, and in many cases, it is. But what concerns me even [...]

By |2026-01-20T00:35:17-05:00January 19, 2026|0 Comments

Addressing Common Fears, Doubts, and Resistance to Healing 

https://youtu.be/0tcQqIfCXqU In addition to reading the article, you’re also welcome to watch the video or listen to the audio version — whichever helps you absorb the material more fully. Healing is not something that occurs on its own with the passage of time—it’s about our willingness to show up present, to embrace life and about the actions we take. And [...]

By |2026-01-03T01:05:02-05:00January 3, 2026|0 Comments
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