healing journey

The Transformative Power of Walking Meditation

https://youtu.be/_9FT1vBqTAI   The emotional torment one experiences when struggling with attachment issues can be overwhelming. I remember one night vividly—I had just been ghosted, and the pain I felt in those moments was absolutely horrendous. It became unbearable, and late that evening, I decided to head out, walking through the quiet streets. Having already done a lot of meditation practice, I [...]

By |2025-01-27T00:30:01-05:00January 27, 2025|0 Comments

Cultivating Brain Health and Optimal Functioning After Antidepressants and Other Psychotropic Medications

https://youtu.be/VNvOszbMOEg     Disclaimer: I am not a licensed psychiatrist, physician, or healthcare provider. The information in this article is based on my personal experience, observations, and insights gained through my work with individuals over the years. It is not intended to replace professional medical advice, diagnosis, or treatment. If you are currently taking antidepressants or other psychotropic medications, or [...]

By |2025-01-18T00:56:48-05:00January 18, 2025|0 Comments

Resilience: Thriving in Life and Love

https://youtu.be/T7PlYdzeFRc   Joaquín met Daniela through the dating app Hinge. At first, she was guarded and mistrustful, still carrying the weight of past relationships that hadn’t worked out. Despite this, Joaquín was drawn to her and patiently took the time to get to know her. As Daniela’s defenses gradually lowered, she began to let Joaquín in. But just as things [...]

By |2024-09-25T02:15:08-04:00September 25, 2024|0 Comments

Concerns About Ayahuasca and Other Plant Medicines: What You Should Know

https://www.youtube.com/watch?v=wJsDXUbRtrI   From an early age, I was drawn to Native Americans. At fourteen, when I began to learn about the traditional Native American doctors (medicine men and women), their visionary experiences, and the kinds of power they possessed, I decided that this was what I would do with my life if ever given the opportunity. By the time I [...]

By |2024-09-11T02:55:46-04:00September 3, 2024|0 Comments

Cutting Through the Inertia

https://www.youtube.com/watch?v=eTHiUapZlHA   Martha is currently in a situation where she urgently needs to find employment and yet is experiencing a lot of inertia, accompanied by feelings of fear and internal resistance. During our session the other day, I had Martha sit with her eyes closed, while holding her current circumstances in the forefront of her awareness. I then had her bring [...]

By |2023-12-27T01:24:11-05:00December 26, 2023|0 Comments
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