https://youtu.be/QVVxBnl_wUg If you’re in the midst of a breakup, if you’ve been ghosted, if you’re struggling with attachment wounds, rejection, or unrequited love, you’re hurting. You may feel destabilized and restless, unable to quiet your mind. You just want the pain to stop. And the questions begin circling in your mind: Am I ever going to get through this? [...]
https://youtu.be/jINbunMxIZY There is something I, as well as many practitioners who work closely with others, therapists, bodyworkers, teachers, healers, encounter quite often. It can at times feel very frustrating, especially when your orientation is toward direct engagement with experience, learning to work effectively with your own emotions, and personal responsibility. There are a few cultural dynamics in the [...]
https://youtu.be/NyIhhTmsAl0 In addition to reading the article, you’re also welcome to watch the video or listen to the audio version — whichever helps you absorb the material more fully. As human beings, we are biologically wired to bond. Attachment isn’t just a psychological preference. It’s built into our nervous system. When we form an attachment, our biology [...]
https://youtu.be/BAsUQMbNjbI In addition to reading the article, you’re also welcome to watch the video or listen to the audio version — whichever helps you absorb the material more fully. While most of you will likely never go on the vision quest, some of you may. I have guided a few people through it over the years, so [...]
https://youtu.be/Up_DEBIqKqU In addition to reading the article, you’re also welcome to watch the video or listen to the audio version — whichever helps you absorb the material more fully. When I was in my mid-twenties, struggling to form intimate relationships, I felt overwhelmed, consumed by all these painful emotions, and I was flailing as I tried to [...]
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