https://youtu.be/8jyUOJyVTPw Over the years, many people I've worked with have asked me, "When am I done healing?" I often find myself thinking, and sometimes even saying to them, "Done? What does that even mean? Seriously! How can one possibly be done with healing?" This question often reflects a level of ignorance, or, at best, a gross misunderstanding of what [...]
https://youtu.be/x1mWQSufbmQ Breathing with my awareness centered within my heart and lungs opened a whole new universe for me. I could feel the deep emotional wounds healing as the old memories and feelings held within this part of my body for years began to pour out of the middle of my chest. The space within my chest began to feel [...]
https://www.youtube.com/watch?v=xptbNdTV70g Most of us have never learned to work constructively with our emotions, primarily because we were never taught how. As a result, we tend to internalize the stresses of daily life, along with our emotional reactions to difficult, upsetting, or anxiety-provoking events and interactions. This often leads us to contract around unpleasant emotions and stress, resulting in a narrowing of [...]
https://www.youtube.com/watch?v=fS63E030Oek Although it's not always the case, I believe that most of our parents were doing the best they could with the understanding and resources they possessed. Yet, for many of us, our most basic needs for love, acceptance, acknowledgment and appreciation went unmet. Additionally, a significant number of us were subjected to some combination of verbal, emotional, physical, or [...]
https://www.youtube.com/watch?v=TO7rHkBSsWA This article is part of the thought-provoking series titled 'Why Most People Don't Heal ...and How You Can Be One of the Exceptional Few Who Do.' In this series, we'll explore the barriers that prevent so many from healing and reveal the pathways that can lead you to become one of the exceptional few who successfully navigate these [...]
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