The Five Dimensions of Healing

The Five Dimensions of Healing

There are five primary dimensions of the healing process. These five dimensions incorporate the cognitive, emotional, physical, transformational along with the actionable steps we take to better ourselves and our lives. These dimensions are not mutually exclusive in that they Continue reading

Internal Martial Arts and the Healing of Trauma

Internal Martial Arts and the Healing of Trauma

Mugging attempts are fairly common in New York City. I was cat sitting for some friends on Avenue A in Manhattan’s East Village in the fall of 2002 when someone attempted to rob me as I was walking along 7th Continue reading