emotional intelligence

Embracing Loss: A Path to Letting Go and Moving Forward

https://youtube.com/live/7Z4E0upNFrY   Many people struggle to let go of relationships that, in reality, are not working or have already ended. Perhaps you've gone through a breakup or divorce, and you're finding it difficult to release your attachment to someone who has conveyed that they are no longer interested in continuing the relationship. You may be wondering, "How do I let [...]

By |2023-11-14T21:46:46-05:00November 14, 2023|0 Comments

Dissolving That Huge Rock in Your Abdomen

Accumulating weight in the midsection is a common concern for many. Along with this, numerous individuals experience digestive distress and even report a hardened mass in their abdomen. In this article, we'll explore the many contributing factors and offer workable solutions to foster a happier and healthier body and mind. Potential Risks of Visceral Fat Although a sedentary lifestyle [...]

By |2023-09-19T21:17:59-04:00September 19, 2023|0 Comments

Cultivating Resilience: Harnessing The Transformative Power of Your Emotions

Being able to work constructively with our emotions is an essential aspect of maintaining a sense of well-being, given that they significantly impact our mental, physical, and spiritual health. The challenge lies in the fact that most people do not possess the understanding or resources that would enable them to effectively manage their emotions. Our lack of emotional intelligence often [...]

By |2023-06-13T15:32:10-04:00May 17, 2023|0 Comments

The Five Dimensions of Healing

There are five primary dimensions of the healing process. These five dimensions incorporate the cognitive, emotional, physical, transformational along with the actionable steps we take to better ourselves and our lives. These dimensions are not mutually exclusive in that they all overlap. The emotional dimension of healing includes aspects of our cognitive process. We have to become more fully present [...]

By |2023-06-13T15:37:12-04:00February 24, 2019|0 Comments
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