https://youtu.be/8jyUOJyVTPw Over the years, many people I've worked with have asked me, "When am I done healing?" I often find myself thinking, and sometimes even saying to them, "Done? What does that even mean? Seriously! How can one possibly be done with healing?" This question often reflects a level of ignorance, or, at best, a gross misunderstanding of what [...]
https://youtu.be/j09ojuFweBU Elka and I had been seeing each other for about seven months when it became clear that we were not on the same page. Elka wanted very much to get married and start a family, yet I felt an internal resistance that was preventing me from getting closer. Although I cared very much about Elka, I sensed on [...]
https://youtu.be/x1mWQSufbmQ Breathing with my awareness centered within my heart and lungs opened a whole new universe for me. I could feel the deep emotional wounds healing as the old memories and feelings held within this part of my body for years began to pour out of the middle of my chest. The space within my chest began to feel [...]
https://www.youtube.com/watch?v=UIQkkrNJFsk Many of us have internalized the traumas and other deeply wounding experiences of our childhood and adolescence, which can have a disastrous impact on our relationships. The emotional wounding from the traumas of my childhood and adolescence, along with the dysfunctional relational dynamics in my family of origin, played a big part in my forming unhealthy attachments to women who [...]
https://www.youtube.com/watch?v=fS63E030Oek Although it's not always the case, I believe that most of our parents were doing the best they could with the understanding and resources they possessed. Yet, for many of us, our most basic needs for love, acceptance, acknowledgment and appreciation went unmet. Additionally, a significant number of us were subjected to some combination of verbal, emotional, physical, or [...]
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