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  2. Tag: Mindfulness
July 8, 2020July 8, 2020
Ben Oofana

Engaging Your Mind’s Creative Problem-Solving Capabilities

Engaging Your Mind’s Creative Problem-Solving Capabilities

We have grown up in a culture that has in many ways taught us to disconnect from our feelings, physical bodies and the unpleasant realities of our daily lives. This has inadvertently caused us to lose touch with our intuitive Continue reading →

Affirmations, clarity, creativity, direction, Focus, healing, Integration, intuition, meditation, Mind, Mindfulness, purpose, Questions, Sub-Conscious
April 26, 2020April 26, 2020
Ben Oofana

Taking a Closer Look at Ourselves

Taking a Closer Look at Ourselves

When testifying in a court of law, we are told to raise our right hand. We are then asked, “Do you solemnly swear to tell the whole truth and nothing but the truth?” Once we say yes, we are expected Continue reading →

avoidance coping, congruence, emotional intelligence, growth, healing, honesty, integrity, Mindfulness, personal development, radical presence
April 4, 2019April 4, 2019
Ben Oofana

Expanding Pleasurable Feelings and Sensations

Expanding Pleasurable Feelings and Sensations

People sometimes ask me if they can use the meditative practices I’m teaching to work with pleasurable feelings and bodily sensations? Yes, you definitely can, and I encourage you to do so whenever the opportunity presents itself. You may at Continue reading →

Attention, Body, emotions, feeling, Mindfulness, More Fully Present, Pleasure, self-awareness, Sensation
April 15, 2018April 15, 2018
Ben Oofana

Dissolving the Layers of Emotional Body Armor

Dissolving the Layers of Emotional Body Armor

The human body and mind, medicine, psychology, spirituality and the paranormal have fascinated me for as long as I can remember. I spent many nights sitting up in peyote meetings during my late adolescence while living among the Kiowa tribe Continue reading →

body armor, character armor, defense mechanisms, emotion, meditation, Mindfulness, tension, Wilhelp Reich
September 3, 2015December 8, 2016
Ben Oofana

Why Emotional Intelligence is So Crucial to the Success of Our Love Lives

Why Emotional Intelligence is So Crucial to the Success of Our Love Lives

Rachel has dated lots of men over the past fifteen years and at one point she was engaged to be married, but the relationships never seem to work out. None of the men that she has become involved with have Continue reading →

dysfunction, healing, insight, love, love addiction, Mindfulness, projection, relationships, understanding
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abandonment abusive relationships Addictions anxiety attraction avoidance coping being present Body-Mind Boston breakup clarity companionship creativity depression divorce dysfunction emotion emotional intelligence emotions fear flakiness friendship ghosting grief healing insight intuition letting go loss love love addiction meditation Mindfulness narcissism New York City personal growth PTSD rejection relationships sadness self-awareness sexual trauma Texting trauma unrequited love

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6 William Street  (Corner of
William St. and College Ave.

Close to Davis Square T stop
on the Red Line)

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New York City
240 East 53rd St
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LOCATIONS:

Sommerville, MA (Boston area)
6 William Street
(Corner of William St. and College Ave.
Close to Davis Square T stop on the Red Line)

New York City
240 East 53rd St
New York, NY 10022

LOCATIONS

Sommerville, MA (Boston area)
6 William Street
(Corner of William St. and College Ave.
Close to Davis Square T stop
on the Red Line)

New York City
240 East 53rd St
New York, NY 10022

Call to schedule an appointment.

Call
Recommended Reading    > 
Recommended Resources > 

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