Reconnecting with Your Core Meditation

https://www.youtube.com/watch?v=zfcBQNP-r3I   In today's world, we are constantly pulled in different directions by endless distractions. We're bombarded with phone calls, text messages, and social media updates. From the moment we wake up, many of us find ourselves compulsively scrolling through our never-ending feeds. Our days are filled with a myriad of interactions—conversations with friends, romantic partners, family members, co-workers, and [...]

By |2023-12-05T17:11:50-05:00December 5, 2023|0 Comments

Engaging Your Mind’s Creative Problem-Solving Capabilities

We have grown up in a culture that has in many ways taught us to disconnect from our feelings, physical bodies and the unpleasant realities of our daily lives. This has inadvertently caused us to lose touch with our intuitive senses. Many of us have learned to overcompensate for the resulting deficits by relying primarily upon the linear left brain [...]

By |2023-06-13T15:35:53-04:00July 8, 2020|0 Comments

Expanding Pleasurable Feelings and Sensations

People sometimes ask me if they can use the meditative practices I’m teaching to work with pleasurable feelings and bodily sensations? Yes, you definitely can, and I encourage you to do so whenever the opportunity presents itself. You may at times sit or lie down, while closing your eyes as you do these practices. At other you will find yourself [...]

By |2023-06-13T15:38:45-04:00April 4, 2019|0 Comments

Dissolving the Layers of Emotional Body Armor

  The human body and mind, medicine, psychology, spirituality and the paranormal have fascinated me for as long as I can remember. I spent many nights sitting up in peyote meetings during my late adolescence while living among the Kiowa tribe in Southwestern Oklahoma and went on to apprentice with Horace Daukei, one of their last surviving traditional doctors. I [...]

By |2023-08-08T23:58:48-04:00April 15, 2018|0 Comments
Go to Top