Mindfulness

Cultivating Brain Health and Optimal Functioning After Antidepressants and Other Psychotropic Medications

https://youtu.be/VNvOszbMOEg     Disclaimer: I am not a licensed psychiatrist, physician, or healthcare provider. The information in this article is based on my personal experience, observations, and insights gained through my work with individuals over the years. It is not intended to replace professional medical advice, diagnosis, or treatment. If you are currently taking antidepressants or other psychotropic medications, or [...]

By |2025-01-18T00:56:48-05:00January 18, 2025|0 Comments
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Showing Up More Fully Present

https://www.youtube.com/watch?v=nlWg3efNuPA   People often talk about being fully present. Although it sounds like a nice idea, no one is ever fully present because presence occurs in degrees. What I do on a daily basis—and encourage others to do in their own lives—is make a concerted effort to become more mindful, catching themselves when they’re either checking out or not being [...]

By |2025-01-02T02:39:08-05:00January 2, 2025|0 Comments
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Healing and Support Along the Cancer Recovery Journey

https://youtu.be/j1VB7sUUepA   Disclaimer: I am not a doctor or licensed medical professional. The information shared here is based on my personal experiences, training in traditional healing practices, and observations over years of working with individuals on their recovery journeys. This article is not intended as medical advice. Please consult with a qualified healthcare professional for guidance tailored to your specific [...]

By |2024-12-23T21:58:27-05:00December 17, 2024|0 Comments
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Resilience: Thriving in Life and Love

https://youtu.be/T7PlYdzeFRc   Joaquín met Daniela through the dating app Hinge. At first, she was guarded and mistrustful, still carrying the weight of past relationships that hadn’t worked out. Despite this, Joaquín was drawn to her and patiently took the time to get to know her. As Daniela’s defenses gradually lowered, she began to let Joaquín in. But just as things [...]

By |2024-09-25T02:15:08-04:00September 25, 2024|0 Comments
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On Mortality and Living Life

https://youtu.be/iXnaLZjfOHU While checking Facebook for news updates, I came across a post at the top of my feed informing me that a friend had passed away. Feeling initially stunned, I clicked on the link and saw posts from her son and some of her friends. I first met Merri over 30 years ago when I sought relief from the swelling [...]

By |2024-09-11T02:54:01-04:00September 11, 2024|0 Comments
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