Mindfulness

Trauma Responses in Love and Loss: Why We Shut Down, Chase, or Can’t Let Go

https://youtu.be/TdCS7puieqE   Most of us have, at one point or another, found ourselves in relationships where we felt stuck. We couldn’t let go of someone, even when we knew they were hurting us. Or we shut down completely, unable to connect, trust, or even feel. We chased, we withdrew, we collapsed. These aren’t signs of weakness or brokenness—they’re trauma responses, [...]

By |2025-04-26T02:46:54-04:00April 26, 2025|0 Comments

How Distraction Prevents Us from Finding Love and Building Life-Affirming Connections

https://youtu.be/MyV76D7EsMA   We’re living in an age of constant distraction—our attention is pulled in a multitude of directions by social media, endless notifications, emails, gaming, Netflix, and the relentless pace of modern life. Many people say they want love, deep relationships, and meaningful human connection, yet they remain transfixed by the glimmer of their screens, endlessly scrolling, checking messages, or [...]

By |2025-02-13T22:54:26-05:00February 13, 2025|0 Comments

The Ideal Posture for Meditation

https://youtu.be/_7BU-lSh3CQ   People often ask me questions about posture and meditation—whether they should sit on the floor, in a chair, or if it’s okay to lie down. That’s an important consideration because if you’re feeling uncomfortable—whether you’re attempting to sit cross-legged on the floor, on the edge of your bed, or in a straight-back dining room chair or metal folding chair—you’re [...]

By |2025-02-13T22:56:37-05:00January 31, 2025|0 Comments

Cultivating Brain Health and Optimal Functioning After Antidepressants and Other Psychotropic Medications

https://youtu.be/VNvOszbMOEg     Disclaimer: I am not a licensed psychiatrist, physician, or healthcare provider. The information in this article is based on my personal experience, observations, and insights gained through my work with individuals over the years. It is not intended to replace professional medical advice, diagnosis, or treatment. If you are currently taking antidepressants or other psychotropic medications, or [...]

By |2025-01-18T00:56:48-05:00January 18, 2025|0 Comments

Showing Up More Fully Present

https://www.youtube.com/watch?v=nlWg3efNuPA   People often talk about being fully present. Although it sounds like a nice idea, no one is ever fully present because presence occurs in degrees. What I do on a daily basis—and encourage others to do in their own lives—is make a concerted effort to become more mindful, catching themselves when they’re either checking out or not being [...]

By |2025-01-02T02:39:08-05:00January 2, 2025|0 Comments
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