BEN HELPS THOSE WHO SUFFER FROM:
Heart Disease and Stroke, Digestive, Respiratory, Immune and Neurological Disorders, Physical Injuries, Anxiety and Depression, Grief and Loss, PTSD, HIV/AIDS, Addictions…
“Ben Oofana is one of the most genuine people I have ever met. He walks his talk and it all comes from his heart.”
“Ben helped me get my life back. When we first met I was a confused, angry and broken person and my body reflected all of this pain. Session by session, Ben gently and patiently guided me through the process of opening up to the pain, releasing it and replacing it with what was important to me.”
“I had a very difficult childhood and… had a low tolerance for stressful situations and would be completely worn out after a tough day. After two sessions with Ben I noticed that I no longer had the feeling of being separate from the world around me.”
Recent Articles
The Illusion of Knowledge
By Ben Oofana|2024-10-08T22:39:21-04:00October 7, 2024|Tags: attention span, Brain Health, Cognitive Function, Cognitive Skills, Content Consumption, Critical Thinking, Deep Learning, Digital Age, digital detox, Focus and Patience, Information Overload, Knowledge Acquisition, Knowledge vs Information, Long-Form Learning, Media Consumption, Media Fragmentation, media literacy, mental clarity, Mindful Media, personal development, Shallow Understanding, short-form content, Social Media Algorithms, social media impact, spiritual growth, The Illusion of Knowledge|
https://youtu.be/zeQYM8cUObo The rise of short-form content like YouTube Shorts, Instagram Reels, and TikToks is fundamentally changing how we're consuming [...]
Why You Need to Be Doing Sensory-Deprivation Flotation Sessions
By Ben Oofana|2024-10-02T00:28:58-04:00October 2, 2024|Tags: alpha brainwaves, anxiety reduction, deep relaxation, emotional healing, emotional well-being, epsom salt therapy, float tank, flotation and mindfulness, flotation centers, flotation healing, flotation tank benefits, flotation tank experience, flotation tank journey, flotation therapy, Go With the Float, healing and growth, meditation and flotation, meditation practice, mental clarity, New York City flotation, personal growth, relaxation therapy, self-awareness, sensory deprivation, sensory deprivation tank, stress management, stress relief, theta brainwaves, Vessel Floats|
https://youtu.be/3W2Ygg1zkIA For years, I’d heard about the transformative experiences people had in sensory deprivation flotation tanks, but I hadn’t [...]
Resilience: Thriving in Life and Love
By Ben Oofana|2024-09-25T02:15:08-04:00September 25, 2024|Tags: authentic connections, breaking unhealthy patterns, building emotional health and resilience, building emotional resilience, building emotional resilience and growth, building emotional resilience and personal growth, building emotional strength, building emotional strength and resilience, building emotional well-being, building inner resilience, building inner resilience and strength, building inner strength, building mental resilience, building personal resilience, building personal strength and resilience, building resilience, building resilience and emotional growth journey, building resilience and emotional well-being, building self-compassion, coping strategies, coping with stress, cultivating courage, cultivating emotional courage, cultivating emotional growth and resilience, cultivating emotional health and personal growth, cultivating emotional health and strength, cultivating emotional health and well-being, 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https://youtu.be/T7PlYdzeFRc Joaquín met Daniela through the dating app Hinge. At first, she was guarded and mistrustful, still carrying the [...]