Articles

How Heartbreak, Trauma, and Other Adverse Life Experiences Disrupt the Gut–Brain Axis

https://youtu.be/PJK9K-DLhR4 In addition to reading the article, you’re also welcome to watch the video or listen to the audio version — whichever helps you absorb the material more fully. Heartbreak isn’t just emotional. It’s also physical. When someone you love, or formed a strong attachment to, disappears, rejects you, or walks away, your body absorbs the shock. One [...]

By |2026-01-13T21:57:58-05:00January 13, 2026|0 Comments

Addressing Common Fears, Doubts, and Resistance to Healing 

https://youtu.be/0tcQqIfCXqU In addition to reading the article, you’re also welcome to watch the video or listen to the audio version — whichever helps you absorb the material more fully. Healing is not something that occurs on its own with the passage of time—it’s about our willingness to show up present, to embrace life and about the actions we take. And [...]

By |2026-01-03T01:05:02-05:00January 3, 2026|0 Comments

The Attention Economy and the Cost of Sensitivity

https://youtu.be/pBkJI1tx5_I In addition to reading the article, you’re also welcome to watch the video or listen to the audio version — whichever helps you absorb the material more fully. Why Depth, Healing, and Embodied Presence Are Being Pushed to the Margins What I’ve been noticing for quite some time and yet have struggled to clearly articulate feels jarring [...]

By |2025-12-27T22:54:21-05:00December 27, 2025|0 Comments

Why So Many People Struggle to Give or Receive Love — and How to Expand Your Capacity

https://www.youtube.com/watch?v=bPayypENqk0 In addition to reading the article, you’re also welcome to watch the video or listen to the audio version — whichever helps you absorb the material more fully.   While I was in college, I became increasingly fascinated with health, medicine, psychology, sociology, history, and semantics, the study of meaning, largely because I wanted to understand people [...]

By |2025-12-21T22:17:14-05:00December 21, 2025|0 Comments

Foods, Supplements and Substances that Help — Or Hinder — The Healing of Heartbreak 

https://youtu.be/iHq9W8hHktk In addition to reading the article, you’re also welcome to watch the video or listen to the audio version — whichever helps you absorb the material more fully.   When most people think about healing heartbreak, they imagine therapy, meditation, journaling, or talking to a friend who understands. Very few people realize that what they put into [...]

By |2025-12-08T23:20:05-05:00December 8, 2025|0 Comments
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