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How Distraction Prevents Us from Finding Love and Building Life-Affirming Connections

How Distraction Prevents Us from Finding Love and Building Life-Affirming Connections

https://youtu.be/MyV76D7EsMA We’re living in an age of constant distraction—our attention is pulled in a multitude of directions by social media, endless notifications, emails, gaming, Netflix, and the relentless pace of modern life. Many people say they want love, deep relationships, and meaningful human connection, yet they remain transfixed by the glimmer of their screens, endlessly scrolling, checking messages, or [...]

By Ben Oofana|2025-02-13T22:54:26-05:00February 13, 2025|0 Comments

The Ideal Posture for Meditation

The Ideal Posture for Meditation

https://youtu.be/_7BU-lSh3CQ People often ask me questions about posture and meditation—whether they should sit on the floor, in a chair, or if it’s okay to lie down. That’s an important consideration because if you’re feeling uncomfortable—whether you’re attempting to sit cross-legged on the floor, on the edge of your bed, or in a straight-back dining room chair or metal folding chair—you’re [...]

By Ben Oofana|2025-02-13T22:56:37-05:00January 31, 2025|0 Comments

The Transformative Power of Walking Meditation

The Transformative Power of Walking Meditation

https://youtu.be/_9FT1vBqTAI The emotional torment one experiences when struggling with attachment issues can be overwhelming. I remember one night vividly—I had just been ghosted, and the pain I felt in those moments was absolutely horrendous. It became unbearable, and late that evening, I decided to head out, walking through the quiet streets. Having already done a lot of meditation practice, I [...]

By Ben Oofana|2025-01-27T00:30:01-05:00January 27, 2025|0 Comments

Mindful Meditation on the Road

Mindful Meditation on the Road

https://youtu.be/zOAtHZFJpVU Spending inordinate amounts of time commuting—especially here in the United States, where public transportation often pales in comparison to much of Europe—can be incredibly draining. One year, I drove from New Mexico to Boston and New York City, and back—four times. Along the way, I stopped in Kentucky, Chicago, Kansas City, and Oklahoma. Sitting behind the wheel for [...]

By Ben Oofana|2025-01-24T01:51:19-05:00January 24, 2025|0 Comments

Cultivating Brain Health and Optimal Functioning After Antidepressants and Other Psychotropic Medications

Cultivating Brain Health and Optimal Functioning After Antidepressants and Other Psychotropic Medications

https://youtu.be/VNvOszbMOEg Disclaimer: I am not a licensed psychiatrist, physician, or healthcare provider. The information in this article is based on my personal experience, observations, and insights gained through my work with individuals over the years. It is not intended to replace professional medical advice, diagnosis, or treatment. If you are currently taking antidepressants or other psychotropic medications, or [...]

By Ben Oofana|2025-01-18T00:56:48-05:00January 18, 2025|0 Comments

How Distraction Prevents Us from Finding Love and Building Life-Affirming Connections

The Ideal Posture for Meditation

The Transformative Power of Walking Meditation

Mindful Meditation on the Road

Cultivating Brain Health and Optimal Functioning After Antidepressants and Other Psychotropic Medications

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