One only needs to look around, or even in the mirror, to see that people often aren't all that present. Issues requiring our attention are often overlooked or outright avoided. When unsure of how to handle our emotions, we are more likely to suppress our feelings. We spend enormous amounts of time escaping into social media, television, gaming, drugs, religion, [...]
In Buddhism, the concept of a Bodhisattva embodies the ideal of ultimate compassion, where an individual seeks to attain enlightenment not only for themselves, but also to alleviate the suffering of all sentient beings. The teachings advocate for a profound understanding of others' pain and an ongoing commitment to make a difference in the world, no matter how large or [...]
Many of us carry deep emotional wounds that stem from having grown up in dysfunctional families, the losses and traumas we've endured, spending much of our lives in unfulfilling jobs, or following a life path that is in no way aligned with our true selves. We don't like how we feel on the inside, so we end up suppressing our [...]
In the modern era, it's evident that many of us are experiencing increasing levels of isolation and loneliness. Technological advancements, while facilitating communication, have paradoxically also contributed to a profound sense of disconnection. We find ourselves spending more time interacting with screens than with each other, creating a sense of social isolation. This reality has been exacerbated by the Covid [...]
Texting has become the preferred mode of communication for many and especially for teens who send in excess of a hundred texts per day. Although adults are also texting more frequently. It's quick, easy and in many instances more convenient than a phone call or an email. Texting can be a valuable tool when used properly. It has given us [...]
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