https://youtu.be/NyIhhTmsAl0 In addition to reading the article, you’re also welcome to watch the video or listen to the audio version — whichever helps you absorb the material more fully. As human beings, we are biologically wired to bond. Attachment isn’t just a psychological preference. It’s built into our nervous system. When we form an attachment, our biology [...]
https://youtu.be/PLe15cghtuo In addition to reading the article, you’re also welcome to watch the video or listen to the audio version — whichever helps you absorb the material more fully. Much of what I’m going to share here goes beyond the range of what most people in our modern-day world are familiar with. A true skeptic, which I [...]
https://youtu.be/6nb_2_qkqlU Having just returned from Sri Lanka at the time of this writing, my sleep cycles are way off. I woke before 3 a.m. after sleeping only a few hours and couldn’t fall back asleep. Rather than frustrating myself by lying there, I got up and began my morning meditation practice. I sat for three hours. There’s a stillness [...]
https://youtu.be/87q_sR_Mtyw Anyone who’s been through heartbreak, betrayal, or the loss of someone they deeply cared about knows what it’s like to lie awake at night with a mind that just won’t shut off. You replay every word, every moment, wondering if you said or did something wrong. You second-guess yourself endlessly—what you should’ve done differently, what they meant when [...]
https://youtu.be/iCekJl8LOt8 When it comes to facilitating the healing of the physical body, heartache and other deep emotional wounds—and truly developing our bodies and minds—I believe it’s absolutely critical to cover all bases. That’s why I keep coming back to the importance of addressing every part of ourselves: not just emotionally, but physically, mentally, and spiritually. Because the truth is, [...]
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