attachment theory

Why You Can’t Stop Thinking About Them – The Neurobiology of Attachment, Obsession, and Healing

https://youtu.be/NyIhhTmsAl0 In addition to reading the article, you’re also welcome to watch the video or listen to the audio version — whichever helps you absorb the material more fully.   As human beings, we are biologically wired to bond. Attachment isn’t just a psychological preference. It’s built into our nervous system. When we form an attachment, our biology [...]

By |2026-03-03T23:00:40-05:00February 28, 2026|0 Comments

Why Heartbreak Feels So Much Like Withdrawal

https://youtu.be/s8wViZeo0Nk In addition to reading the article, you’re also welcome to watch the video or listen to the audio version — whichever helps you absorb the material more fully.   I’ve just finished writing an article on this, and I’m going to read it to you in full. There’s a lot of depth and detail here, and I want [...]

By |2026-02-20T22:39:33-05:00February 20, 2026|0 Comments

How the Attachment System Shapes Deep Emotional Bonds and Why Loss Hurts So Much 

https://youtu.be/7XaIawneg74 In addition to reading the article, you’re also welcome to watch the video or listen to the audio version — whichever helps you absorb the material more fully.   The attachment system is an innate psychobiological mechanism, you could think of it as evolutionary survival wiring built into us from birth. Because we come into this world [...]

By |2026-02-16T19:58:53-05:00February 16, 2026|0 Comments

Breaking Up and Bouncing Back: Unconventional Strategies for Rapid Healing

https://youtube.com/live/DxsVk4P5sy0 In my mid-twenties, I found myself reenacting the traumas of my childhood and adolescence in my romantic attachments and intimate relationships. Matters were further compounded by the fact that I was struggling with an insecure or anxious attachment style. Breakups were especially devastating, and I found myself reenacting patterns of abandonment and unrequited love. This struggle was further exacerbated [...]

By |2024-01-19T17:21:51-05:00November 21, 2023|0 Comments

Dissolving Unhealthy Attachments: How You Can Heal, Let Go and Move On

  Attachments are the bonds or connections we form with individuals based on shared experiences, interactions and emotions, leading to a sense of closeness or affinity. These bonds can be temporary or long-lasting and vary in intensity. Attachments can arise from shared moments, mutual support, trust, or the regularity of interactions. In this sense, an attachment is the emotional tie [...]

By |2023-08-22T10:59:07-04:00August 22, 2023|0 Comments
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