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In my mid-twenties, I found myself reenacting the traumas of my childhood and adolescence in my romantic attachments and intimate relationships. Matters were further compounded by the fact that I was struggling with an insecure or anxious attachment style. Breakups were especially devastating, and I found myself reenacting patterns of abandonment and unrequited love. This struggle was further exacerbated by the prevalent game-playing in our dating culture and the reenactment of past abuses by some of the women I had formed attachments to.

Consumed by sadness, grief and other excruciatingly painful emotions, I initially felt overwhelmed and at a complete loss as to what to do. Determined to do whatever it took to heal; I began to explore any practice and therapeutic intervention within reason that held promise.

It's been a long and arduous journey and there were times when I wondered if I was making any progress. As the deep emotional wounds healed, I became stronger, more resilient and resourceful. I gradually began to attract into my life companions with whom I could co-create healthier and more deeply fulfilling relationships. As I continued to progress along my own journey, I began to facilitate the healing of other individuals struggling with similar emotional wounding.

In this chapter, I will share the insights, understandings, and practices, along with therapeutic interventions, that I have found most effective in accelerating the healing of broken hearts. While this article is primarily focused on addressing losses related to breakups, divorces, and other heartbreaking experiences like unrequited love, the insights, practices, and interventions I share can also be adapted to facilitate healing from the grief associated with the death of a loved one.

Mending Broken Hearts

For over eleven years, I taught weekly classes in New York City and every other week in Somerville, Massachusetts, helping people to heal their broken hearts. Many were struggling in difficult relationships, while others were suffering as a result of a breakup. Surprisingly, a significant number continued to suffer months, years, and even decades afterwards. Despite the passage of time, many of these individuals had never fully healed from their lost love.

In many cases, I could see and feel the sadness, grief, and other unprocessed emotions still trapped in their bodies. I could sense how the painful events and emotions had been internalized and how they had closed off their hearts, reducing their capacity to give and receive love. Many continued to fall into the same patterns in their later relationships, drawing in people who would say or do hurtful things, causing them even more pain.

The meditation practices I taught helped those who attended my classes to “digest” what had occurred during their relationships, including the breakup along with the sadness, grief and other overwhelming emotions. I teach these same practices to the people who do in-person sessions and those I work with remotely.

My primary desire is to serve these individuals to the best of my ability, focusing on facilitating their healing and growth. Not having as many available resources, I have often felt at a disadvantage when working in a group context or remotely. The most profound transformation of any intervention takes place when I'm able to work with people individually in-person. For this reason, I usually provide other options for those who cannot work with me in person.

Illusions of Love: The Fantasy World of Anxious Attachment

Matters are in many instances compounded for those of us struggling with an insecure or anxious attachment style. Breakups can be especially devastating, and we often find ourselves reenacting patterns of abandonment and unrequited love. This struggle can be further exacerbated by the prevalent game-playing in our dating culture.

Those of us struggling with anxious attachment styles tend to escape into a world of fantasy. Our minds weave intricate scenarios involving the person to whom we've formed an attachment, convincing ourselves that they will ultimately come around. As we become deeply engrossed in these narratives, we can easily lose touch with reality.

The excruciatingly painful emotions that many of us are so resistant to feeling remain trapped within our bodies. They feed into the never-ending narrative and our addiction to individuals and relationships that, ultimately, cause more harm than good.

To the best of our ability, we need to bring ourselves back to the present moment whenever we catch ourselves caught up in these destructive narratives. This not only involves acknowledging our current reality and seeing the person we desire a relationship with for who they truly are. It also requires us to recognize their behaviors, what they say and do, and their lack of reciprocation. It's also crucial to allow ourselves to acknowledge and feel our true emotional responses.

Learning to Work Constructively with Your Emotions

Many people who find themselves in the midst of a breakup or other heart-wrenching life events suffer greatly because they've never learned how to work constructively with their emotions. Adding to the difficulty, many individuals are resistant to feeling their authentic emotional responses and often avoid addressing their feelings and unresolved issues.

We naturally resist the pain of breakups and other distressing realities of our lives because of the terrible discomfort they cause us. There's a saying, ‘What you resist will persist.' Our resistance to the realities of our lives and our authentic emotional responses prevents us from healing and evolving, while inadvertently perpetuating our suffering. Instead of resisting, we need, to the best of our ability, to open ourselves up to embrace these realities and our authentic emotional responses.

Unprocessed emotions don't simply disappear; they remain trapped within our bodies, accumulating over time. When we go through a breakup or other devastating loss, it can precipitate the release of painful emotions from past losses and other traumas. As this happens, it can leave us feeling overwhelmed by all these intense emotions. Many of us, unable to cope with the intensity of the pain, tend to contract around these deeply wounding events, exacerbating our emotional distress.

To counteract this cycle, it's essential for us to learn to work constructively with our authentic emotional responses. The first step is to acknowledge what's happening, whether we're in the midst of a breakup, divorce, or we're encountering hurtful behavior in a relationship.

It's important for you to be paying attention to how these emotions are manifesting in your body and where they are situated. Breathe softly and deeply as you immerse your awareness in the depths of these feelings and bodily sensations. Follow the natural progression of these emotions and sensations as you continue to breathe into them.

Working constructively with your authentic emotional responses increases your body-mind's capacity to do the deep level processing necessary to facilitate your healing. Increasing your “digestive capacity,” makes it easier for you to navigate difficult situations, flow with the natural rhythms of relationships and life, handle adversity, and develop greater strength and resilience.

Breaking Down Our Defenses

Breakups and other painful losses have a way of cracking us open. In this vulnerable state, we often find ourselves flooded with sadness, confusion, anger, angst, and other painful emotions. Although it can be quite uncomfortable at times, it's important for us to embrace the process taking place and understand that this is a normal part of our healing journey. Instead of resisting, feel yourself softening, letting down all resistance. Breathe as softly and deeply as you can, while allowing the full range of feelings to flow through you.

Like most people, you're probably not used to feeling so much emotion and may wish it would all go away. The intensity of feeling will wax and wane throughout the day. At times, you're going to feel lighter and assume you're turning a corner, and then BAM, a big wave of emotion hits you again.

The grief will hit you really hard at times. These intense feelings of loss may wake you up in the middle of the night. Accept the fact that you're going to be more emotional for a while. Acknowledge what you're feeling in the moment, and continue to breathe softly and deeply, allowing it all to flow through you. As the hours grind on, you might find yourself feeling a bit trance-like at times. Fully open yourself to the process that is taking place. In other words, just go with it.

Daily Meditations to Heal Your Heartache

You can’t heal what you don’t feel. If you're not doing a daily meditation practice that specifically aids you in working constructively with your emotions, you're not going to be able to do the deep-level processing required to facilitate your healing. In simpler terms, you're not going to be processing those emotions. And without processing these emotions, the deep emotional wounds won't heal.

I highly recommend dedicating at least one hour each day to engage in these meditation practices. The more time you invest in doing these meditation practices, the more rapidly you will progress along your healing journey.

During the most difficult times, when I found myself consumed by all these excruciatingly painful emotions, I wasn't able to do much else. I would do these meditation practices throughout the days and nights and often for hours on end. As I worked through the debilitatingly painful emotions, I gradually bounced back, which enabled me to get on with my life.

Here are a few variations of the practices that are most effective when it comes to healing a broken heart:

Processing What You've Gone Through with Your Current or Former Partner

Sit in a comfortable position, close your eyes and then picture your current or former partner, imagining them as though they were right in front of you. As you do that, notice any feelings or physical sensations that arise within your body. Breathe softly and deeply as you fully immerse your awareness within these feelings and bodily sensations as you continue to maintain your focus on them. Follow the feelings and bodily sensations as they go through their progression.

Working with this practice will help you access and then digest the hurt, confusion, and other conflicted emotions you're holding within your body in response to your current or former partner and what you've gone through with them. Processing these emotions is a critically important part of healing, so that you can finally let go and move on.

Meditation To Heal Your Wounded Heart

A significant portion of the sadness, grief, disappointment, and other emotions that you haven't been able to process become trapped within your chest cavity. Pay particularly close attention to any feelings or bodily sensations as you bring as much awareness as possible to the middle of your chest cavity, where your heart and lungs reside. Breathe softly and deeply as you immerse your awareness in these emotions and bodily sensations. Continue to follow these feelings and bodily sensations as they progress.

The Instinctual Mind Meditation

Now, direct your attention to your abdomen. Concentrate your awareness on any feelings and bodily sensations within your abdominal region. Try to tune into deeper sensations, if possible, especially those within your intestines. Do you sense any heaviness, congestion, or fullness? Is your abdomen warm or cool, dry or moist, tense or relaxed? Breathe into any feelings or bodily sensations that arise.

Like so many other people, you may initially experience numbness or a lack of sensation within the abdomen. But as you continue to bring your awareness to the abdomen, the feelings and sensations will become far more vivid. Bringing your awareness into the abdomen will help you become more firmly rooted in your body. It also facilitates a much deeper level of processing of your emotions, enabling you to heal the wounded parts of you and transform the deeply entrenched patterns that cause so much suffering in relationships.

Consistent Daily Practice

Consistent daily practice will greatly accelerate your healing journey. Most people will need some guidance to perform these practices effectively. I am here to assist you along your journey. If you would like to explore these practices further, then call to schedule a session with me. You can reach me at (332) 333-5155.

Walking Meditation

Breakups, the death of a loved one, and other heartrending losses evoke some of the most excruciatingly painful emotions that many of us will ever experience in our lives. These emotions can be especially hard on the body.

The toll on our mental and emotional health can manifest in physical health problems. Prolonged stress and grief can weaken the immune system, making us more susceptible to illness. It can also exacerbate existing health conditions and hinder our body's ability to recover.

Additionally, the emotional turmoil from these experiences can disrupt hormonal balance in the body. Stress hormones like cortisol can become elevated, affecting various bodily functions, including metabolism, digestion, and even cardiovascular health.

I recall one night in my late twenties when I was sitting in my apartment and couldn't bear it any longer. I went for a walk through the streets late that evening and instinctively began to breathe deeply into the depths of all those painful feelings. I started doing this practice consistently in the late evenings, while walking through the Brookside neighborhood in Kansas City, Missouri. After relocating to Albuquerque, New Mexico, I would walk for hours along the Rio Grande.

During these walking meditations, I would breathe softly and deeply while dropping my awareness into the depths of all those painful emotions and bodily sensations. As I did that, I could feel the emotions that had been held within circulating, extending three to eight feet in the field around my body. I could also feel the Earth's own presence softening and diffusing these powerful emotions in a way that made them more manageable.

I encourage you to try the walking meditation if you're feeling overwhelmed by painful emotions or heartache. It will diffuse the emotions, making them much more manageable and help you become more grounded in the process.

Chi Gong

The anguish and tormenting emotions that arise from a devastating breakup can profoundly impact our bodies. Elevated cortisol levels during such emotional stress can disrupt immune response, digestion, and the sleep-wake cycle, while reduced serotonin levels are linked to depression and anxiety, emotions frequently experienced after a breakup.

The heightened stress resulting from breakups and other devastating losses increases the risk of cardiovascular issues, including heart disease. It can also lead to digestive problems, such as stomach aches and nausea. This turmoil often causes sleep disturbances like insomnia, which in turn can exacerbate stress, impair cognitive functions, and diminish overall physical health.

The Taoists and adepts of other ancient systems in China have long understood that Chi, composed of charged particles of life force, fills the atmosphere around us. They teach that through intention, we can draw this life force into our bodies and direct it through various pathways. This process is intended not only to nourish the internal organs and heal our bodies but also to develop internal power in the martial arts and facilitate spiritual evolution.

When I was in the midst of my own heartache, I would spend lots of time doing the meditation practices that I described in the preceding paragraphs. And then I would switch over intermittently and do Chi Gong practices. I think the ratio was %60 breathing from the depths of all those emotions and %40 Chi Gong practice.

The Chi Gong practices mitigated the intensity of the emotions on my body, while helping to create a sense of lightness and equilibrium. I encourage you to incorporate Chi Gong into your daily regimen as well.

Yoga And Tai Chi

There are times, while in the midst of a breakup, when we're in so much pain that we don't feel like moving. The problem with becoming sedentary is that it reinforces our stuckness, thereby prolonging our suffering.

Exercise stimulates the production of endorphins, the feel-good chemicals produced in your brain. Exercise is also known to reduce levels of the body's stress hormones, such as adrenaline and cortisol. Lower stress levels can help mitigate the intensity of grief and emotional pain. Exercise will also help you to clear your body of stagnation and increase your life force.

Yoga and Tai Chi specifically encourage mindfulness, which can help you stay grounded in the present moment, providing a respite from the relentless cycle of rumination. These practices are based on sciences rooted in ancient traditions, where adepts understood how to use specific postures and forms of movement to stimulate the healing and functions of the body's organs and systems. With a stronger and healthier body, you become more resilient, better equipped to process your emotions, overcome your loss, move on, and handle life's many other challenges.

Fasting

Emotions like grief, disappointment, cynicism, and hopelessness have a way of embedding themselves deeply within our bodies. When that happens, we experience a sense of heaviness and contraction. We may also lose our spark, our sense of aliveness and enthusiasm, and our ability to flow with life.

I have fasted from four to fifteen days with fruit juices and sometimes with water with minerals and electrolytes. Whenever I fast, my emotions are much more accessible. I can feel all these layers of emotion that have been held within my body dissolving and being digested. I also gain a lot of clarity, insight and understanding into other people, my relationships and my current situation. I feel more inspired and I'm able to come up with workable creative solutions and I experience a greater sense of lightness and freedom as I come out the other side.

The Need for Intervention

Getting over a breakup isn't that big of a deal if you're not all that attached to the person you were seeing. In some instances, you may feel sad, angry and upset for a few days or weeks, but it doesn't leave any lasting scars and you're able to get over the breakup and move on. And yet so many people never fully get over the truly devastating losses.

Physical injuries, like a gaping wound or those that result in broken bones, are visibly apparent to the observer. Yet, the devastation of a breakup and other heartrending losses, while debilitating, are not perceptible to the vast majority of people. However, this devastation is visibly apparent to me as I look into people's bodies and minds. As I've mentioned before, I can often see and feel the hurt, sadness, grief, and other painful emotions trapped in people's bodies long after a devastating breakup. These injuries can be far worse for those who have suffered narcissistic abuse.

There have been many instances in which I could only get so far on my own. I was stuck in a holding pattern where I kept repeating the same dysfunctional relational dynamics and still consumed by feelings of hurt, sadness and other painful emotions. It became abundantly clear to me that I lacked many of the resources needed to facilitate the healing of my own deep emotional wounds.

My mentor Horace, one of the most powerful Native American medicine men of the last century, would at times seek out the intervention of other native doctors. Being cognizant of my own limitations, I have, for many years now, sought out various interventions to facilitate the healing that I could not fully achieve on my own. I recommend that you, and everyone else, also seek out and make consistent use of the most highly effective interventions.

Psychotherapy

I felt as though I were flailing blindly in my mid-twenties as I began to reenact the traumas of my childhood and adolescence in my intimate relationships. Unsure of what to do, I sought out a psychotherapist I knew from the local Sufi community and worked with her for a few years. My then therapist was instrumental in helping me gain a much-needed intellectual understanding of my emotional wounding, imparting coping skills that were invaluable at that stage of my life.

Psychotherapy has played an indispensable and critically important role in my healing journey. It provided me with key insights and tools that were essential for the initial phases of my self-discovery and growth. I want to make it clear that my intention is not in any way to downplay or dismiss the importance of psychotherapy, because it undoubtedly plays a vital role in many of our healing journeys. Gaining an intellectual understanding through therapy is crucial. However, it's also important for us to recognize that psychotherapy, while profoundly valuable, may have its limitations in addressing the depths of emotional wounds.

Deep Tissue Massage

For many of us, our bodies are starved for touch. We are in great need of a soft caress, the warm embrace, feeling another person's body next to our own. We may not always have the opportunity for such comforting touch, and deep tissue massage can help to meet these needs.

The emotions we're not able to access and process remain trapped in our bodies indefinitely. This keeps us locked in a holding pattern, continuing our suffering and preventing us from healing, letting go, and moving on.

Deep tissue massage helps us to relax while deepening our connection with the body, which can be especially beneficial during a breakup. It brings the emotions trapped within our bodies to the surface. As these emotions surface, they become more accessible, allowing us to do the deep-level processing needed to facilitate healing.

Sensory Deprivation Flotation Tanks

Spending time in sensory deprivation flotation tanks can be profoundly calming. Being in that environment, suspended in a bath of salt water in complete darkness, the external distractions and continual sensory input that overload our body and mind are removed.

During the times I've spent floating, I can feel my body and mind decompressing. As that happens, the stresses and emotions that had accumulated within my body make their way to the surface, so they can more easily be processed.

Acupuncture

Acupuncture encourages a strong mind-body connection. It activates the parasympathetic nervous system, countering the “fight or flight” response often triggered by emotionally distressing experiences, such as the end of a relationship. By promoting relaxation, acupuncture helps reduce overall stress levels.

Acupuncture also regulates the release of neurotransmitters and hormones associated with mood regulation, such as serotonin and dopamine. This can contribute to a more stable and balanced emotional state, alleviating symptoms of anxiety and depression. Additionally, acupuncture aids in regulating the endocrine system, restoring balance to hormones that can be disrupted during times of emotional stress, ultimately facilitating emotional and physical well-being.

Heartbreak and other emotional trauma are often accompanied by physical pain and tension. Acupuncture can target specific pain points and release muscle tension, providing relief from physical discomfort associated with emotional distress.

Individuals going through heartbreak and other forms of emotional upheaval often struggle with sleep. Acupuncture can help regulate sleep patterns by promoting relaxation and reducing insomnia, leading to improved overall well-being.

Acupuncture, rooted in Traditional Chinese Medicine, perceives the body's life force, or Chi, as essential for health. It works by balancing and unblocking the flow of Chi, thus aiding in the release of stagnation in the body, including the accumulation of unprocessed emotions often associated with heartbreak.

Gnanasumana Thero

In years past, when I was still in an emotionally vulnerable space, I had worked with a number of gifted healers, whenever the opportunity presented itself. In these instances, I usually had the chance to do only one session, and then I would end up waiting for indefinite periods of time before encountering another such opportunity. This was very frustrating for me, especially since I was suffering terribly at the time.

I had connected with a woman while I was in Sri Lanka back in 2007 but was getting lots of conflicting messages, partly due to her own confusion, another man in the picture, and interference from her family. A close friend, recognizing my suffering, told me about Gnanasumana Thero, a Buddhist Monk known throughout Sri Lanka for his healing gifts. Once I found out where he was located, I made a nightly pilgrimage to the center where he saw patients.

By that time, I was sick to death of the deeply entrenched patterns that had for so long caused me so much suffering. I did fourteen sessions in the remaining weeks I was in Sri Lanka, then another twelve sessions when I returned four months later.

Doing all those sessions back-to-back facilitated a much-needed breakthrough. I met another woman around the time I began those sessions. It took a few months for me to become receptive to this new relationship, which had its own set of challenges, yet it was an important next step along my healing journey.

Yagyas – Yagnas

Back in 2004, I was staying at a Hindu Temple in Delhi, India. At the time, I wasn't all that familiar with the Hindu-Vedic traditions, but one of the priests, who took a liking to me, encouraged me to attend one evening when they were holding a festival. That night, I could feel the transformative power of the ancient Vedic chants in Sanskrit reverberating throughout my entire body.

Yagyas (or yagnas), depending on what part of India one is from, are ancient Vedic rituals in which a pandit (Hindu priest) chants a series of elaborate mantras. These mantras are chanted with the specific intention of affecting healing or some other positive change in the lives of the recipients.

I scheduled numerous yagyas and found them to be very powerful. On one occasion, a friend at whose house I was staying, got up in the middle of the night and walked outside because he, too, was feeling the power of the yagyas and felt the need to ground himself by standing barefoot on the Earth.

My favorite yagya is the Maha Chandi, an invocation for the Goddess Durga. I recall a point at which I confronted another roommate of mine who was being an asshole at the time. He was so intimidated by the fire coming out of me that all six foot two inches of him were moving backwards. He was definitely afraid to cross me after that.

Yagyas are a very different kind of healing power from what I've experienced in sessions I've received from gifted healers. But it's good to work with healers of different traditions and experience the various kinds of healing power. Yagyas are also one of the best options when you don’t have the opportunity to work with a gifted healer in-person. Yagyas can be quite expensive, but not so much when you consider that you have a pandit chanting for you for eight or more hours a day. It's well worth the investment.

Click here to learn more about or schedule your own yagya(s) or email Chuck at goldenspirit@jyotish-yagya.com

Vision Quest

From the time I was a small child, I was drawn to Native Americans. By seventeen, I was independently living among a Kiowa Indian community in Southwestern Oklahoma. Deeply immersed in traditional native culture, I spent considerable time with the native elders and attended numerous peyote meetings. At twenty, I began my training with Horace Daukei, one of the last surviving traditional doctors (medicine man) among the Kiowa.

Horace transmitted portions of his own healing gifts to me. He then had me go on the vision quest, a traditional healing practice that involves fasting alone in the mountains for four days and nights without food or water to earn the right to work with these gifts of healing.

I missed a number of years in my twenties, but around the time I turned thirty, I started feeling a powerful sense that I needed to return to the Wichita Mountains in Southwestern Oklahoma to go on the vision quest. I assumed at the time that by going on the vision quest, I would access the kind of power that my mentor Horace possessed and that would enable me to assist people with a wide range of health-related issues. That has happened, but what I did not anticipate beforehand is that it would facilitate the healing of the traumatic wounds of my childhood and adolescence.

There have been many instances while on the mountain where I could feel an extraordinarily powerful presence working within my body. I would relive past traumas, experiencing all the emotions and vivid sensory impressions, many of which I had previously no recollection of. During these moments, I could feel these parts of me being healed and transformed, creating a whole new foundation from which I could relate in healthier ways.

Working With a Gifted Healer

Some people can work up to the vision quest and yet it is too intense for most. Those who work with me individually go through a process of transformation similar to what I experience as a result of the vision quest.

Like the traditional native doctors, I work as a conduit by allowing an extraordinarily powerful presence to work through me to facilitate healing within people's bodies and minds. Similar to acupuncture, these sessions act like a ‘system restore' by balancing the neurotransmitters and hormones, as well as harmonizing the organs and systems of the body, thereby enhancing overall wellbeing. However, the impact of these individual healing sessions extends even further.

along with the organs and systems of the body, resulting in a greater sense of wellbeing. But these individual healing sessions go so much further.

In these sessions, the presence working through me takes people into profoundly altered, dreamlike states where they literally digest their internal representations of their current or former partner, what they're experiencing in their current relationships, as well as past trauma and their emotional responses.

Stacking Sessions

People caught up in destructive relationships as well as those going through breakups, divorces or struggling with patterns of abandonment and unrequited love often come to me seeking help. In some instances, one or a few sessions can provide significant relief.

For many, these patterns are so deeply entrenched due to a decades long history of childhood trauma and dysfunctional relationships throughout their adolescence and adulthood. They've spent much of their lives either distracting from or numbing themselves to their authentic emotional responses. They may also be stressed out from school, working long hours, and struggling financially, in some instances turning to alcohol, recreational drugs, and pharmaceuticals.

I encourage people to work with me as I did with Gnanasumana Thero years ago in Sri Lanka. I understand that it might seem like a huge investment, but if you're serious about getting the best results, I recommend that you do at least ten sessions.

Those who stack three, four, five, or more sessions on successive days experience the most powerful results. The first few sessions are essentially about “thawing the body out” by dissolving layers of emotional body armor and stagnation. By the time we reach session four, five, six, and beyond, the body becomes more malleable, actively “participating” in the healing process. This leads to profound, life-changing results. People become far more present in their bodies, transforming deeply entrenched dysfunctional patterns and increasing their capacity to love and be loved. Many then attract companions and are able to co-create more meaningful and deeply fulfilling relationships.

Conclusion

The suffering from a devastating loss can drag on indefinitely, causing considerable wounding or damage to your body and mind. That's why I encourage you, and everyone, to work with the practices I've shared on a daily basis and consistently make use of the most effective therapeutic interventions.

Intensive daily practice, along with consistent use of the most effective therapeutic interventions, will greatly accelerate your healing process. Not only that, but it will enable you to evolve in a way that significantly increases your capacity to love and be loved. It will also assist you in attracting companions into your life with whom you can create more meaningful and deeply fulfilling relationships.

Heartbroken? Overwhelmed with feelings of sadness and grief? Ready to heal, let go, move on and attract love into your life?  Click here to schedule your free heart mending strategy session now. 

©Copyright 2023 Ben Oofana. All Rights Reserved.

When you’re ready, I have 3 ways I can help you to heal your heartache and attract more love into your life and cocreate more meaningful and deeply fulfilling relationships.
1. Click here to grab your free copy of my eBook – The Essentials Of Getting Over Your Breakup And Moving On
2. Watch the master class Three Reasons Your Relationships Are Not Working …And What You Can Do About It.
3. Work with me individually: Are you experiencing chronic health issues that no one has been able to help you with? Are you dealing with persistent emotions that are taking you out of the game of life? Are you in the midst of a breakup, struggling with patterns of abandonment or unrequited love, or facing challenges in your current relationship? Ready to break through existing limitations and unearth the inner resources you need to overcome challenges and realize your true potential? If any of these resonate with you and you're seeking personalized guidance and support, and would like to work directly with me, email me at ben@benoofana.com. For a faster response, call me at (332) 333-5155.