healing attachment wounds

Why Deep Tissue Bodywork Is So Important for Healing Heartbreak

https://youtu.be/0v0qoCTpyxQ In addition to reading the article, you’re also welcome to watch the video or listen to the audio version — whichever helps you absorb the material more fully. When I found myself reenacting the trauma of my childhood and adolescence in my attempts to form intimate relationships, psychotherapy helped me gain a cognitive understanding of my emotional [...]

By |2026-03-04T20:57:26-05:00March 4, 2026|0 Comments

Why So Many People Struggle to Give or Receive Love — and How to Expand Your Capacity

https://www.youtube.com/watch?v=bPayypENqk0 In addition to reading the article, you’re also welcome to watch the video or listen to the audio version — whichever helps you absorb the material more fully.   While I was in college, I became increasingly fascinated with health, medicine, psychology, sociology, history, and semantics, the study of meaning, largely because I wanted to understand people [...]

By |2025-12-21T22:17:14-05:00December 21, 2025|0 Comments

Emotional Addiction: Why You Can’t Stop Thinking About Them

https://youtu.be/Rk-sxBzMj3M   Why is it that even when you know someone isn’t right for you — when they’ve made it clear they can’t meet you, don’t want the same things, or perhaps never truly saw or valued you — a part of you still can’t let go? Why does your mind keep circling back to them, replaying memories, fantasizing about [...]

By |2025-05-12T23:38:44-04:00May 12, 2025|0 Comments

Like a Hurricane: The Emotional Storm of Push-Pull Relationships

https://youtu.be/pFoJ0fb4I7g   Many of us have found ourselves entangled in a painful, yet all-too-common dynamic in relationships—one where someone pulls us in, only to push us away and eventually discard us. This emotional push-pull cycle can leave us reeling, especially if we're already carrying the wounds of abandonment or rejection. The intensity of these relationships often trigger our deeply entrenched [...]

By |2024-09-17T01:56:12-04:00September 17, 2024|0 Comments

Get Out of Your Head and Into Your Feelings and Physical Body

https://youtu.be/0V6RV_Xsxis People in the midst of breakups, divorces, struggling with patterns of abandonment, or unrequited love, who have been ghosted or were being strung along, often showed up in my classes feeling hurt, confused, and emotionally overwhelmed. Fearful of loss, many were unsure how to cope emotionally. Most of us have been there at some point in our lives. Jason, [...]

By |2024-08-07T00:13:07-04:00August 7, 2024|0 Comments
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