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ArticlesBen Oofana2023-04-25T18:55:36-04:00

Common Myths About Healing Heartbreak That Keep You from Letting Go and Moving On

Common Myths About Healing Heartbreak That Keep You from Letting Go and Moving On

https://youtu.be/Vk1NhPpozns Heartbreak is a spiritual, emotional, cognitive, and physiological [...]

By Ben Oofana|June 3, 2025|Categories: Uncategorized|Tags: anxiety relief, attachment trauma, attachment wounds, breakup, breakup pain, breakup recovery, closure, conscious relationships, emotional growth, emotional healing, emotional intelligence, emotional release, emotional resilience, emotional wellness, empathic healing, grief, grief support, heal your heart, healing after breakup, healing from within, healing grief, healing heartbreak, healing journey, healing presence, healing process, healing relationships, heartbreak, holistic healing, inner work, Integration, letting go, meditation for healing, mental health, Mind-Body Healing, moving on, nervous system healing, personal development, recover from heartbreak, relationship advice, self-healing, self-love, shadow work, somatic healing, spiritual healing, trauma bonding, trauma healing, unprocessed emotions|0 Comments

Being Relentless in Your Pursuit of Healing and Growth

Being Relentless in Your Pursuit of Healing and Growth

https://youtu.be/NL4tEjXa-MY When I was in seventh grade, one of my [...]

By Ben Oofana|May 28, 2025|Categories: Uncategorized|Tags: authentic presence, Baguazhang, break emotional patterns, Chi cultivation, Chi development, chi energy, Chi Gong, Coeur D’Alene healing, conscious growth, conscious living, daily chi gong, daily spiritual practice, deep healing, discipline and healing, embodiment work, emotional intelligence, emotional resilience, Energy Work, healing journey, healing practices, healing through practice, healing trauma stored in the body, holistic healing, indigenous healing, indigenous medicine path, inner peace, inner strength, inner transformation, intensive healing journey, Internal Martial Arts, Kansas City healing, long-term healing, meditation practice, mental clarity, mind-body connection, mindfulness practices, Native American medicine, nervous system regulation, NYC healing, overcoming trauma, personal growth, personal transformation, presence and practice, psychedelics and healing, real healing work, reconnect with self, San Francisco healing, self-awareness, shadow work, somatic healing, spiritual discipline, spiritual growth, Taoist practice, therapy limitations, traditional healing paths, trauma healing, trauma release, trauma-informed healing, true healing, Vision Quest, Xin Yi Quan|0 Comments

Beyond the Brain: Where Trauma Is Stored—and How to Heal and Transform It

Beyond the Brain: Where Trauma Is Stored—and How to Heal and Transform It

https://youtu.be/EYEs_QPMILU The idea that trauma is stored within the [...]

Emotional Addiction: Why You Can’t Stop Thinking About Them

Emotional Addiction: Why You Can’t Stop Thinking About Them

https://youtu.be/Rk-sxBzMj3M Why is it that even when you know [...]

By Ben Oofana|May 12, 2025|Categories: Uncategorized|Tags: Body-Based Emotional Healing, Breaking the Cycle of Obsession, Breaking Trauma Cycles, Conscious Healing, Conscious Relationship Healing, Deep Emotional Processing, Detox from Toxic Love, Emotional Addiction, emotional freedom, emotional healing, emotional resilience, Healing Abandonment Trauma, Healing Attachment Trauma, healing attachment wounds, Healing Childhood Trauma, Healing the Nervous System, healing through meditation, inner transformation, Inner Work for Emotional Recovery, Letting Go of Toxic Relationships, Mind-Body Healing, Moving On from Heartbreak, Overcoming Codependency, Overcoming Limerence, Reclaiming Your Power, Releasing Emotional Fixation, Rewiring Emotional Patterns, Self-Love and Healing, somatic healing, Trauma Bonding Recovery, True Love vs. Fantasy, Unhealthy Relationship Patterns|0 Comments

Why Meditate? …and What Happens When You Don't

Why Meditate? …and What Happens When You Don't

https://youtu.be/a76KCbfcDNE Was it curiosity? ...an intuitive knowing? I'm not [...]

By Ben Oofana|May 3, 2025|Categories: Uncategorized|Tags: attachment wounds, breakups and grief, digesting emotions, embodiment, emotional healing, emotional numbness, healing relationships, healing trauma, heartbreak recovery, instinctual intelligence, meditation for pain, meditation practices, open your heart, transformation through meditation, why meditate|0 Comments

Trauma Responses in Love and Loss: Why We Shut Down, Chase, or Can’t Let Go

Trauma Responses in Love and Loss: Why We Shut Down, Chase, or Can’t Let Go

https://youtu.be/TdCS7puieqE Most of us have, at one point or [...]

By Ben Oofana|April 26, 2025|Categories: Uncategorized|Tags: #AttachmentTrauma, #AttachmentWounds, #BreakFreeFromTrauma, #BreakTheCycle, #EmotionalFreedom, #EmotionalRepatterning, #EmotionalResilience, #FreeYourHeart, #HealFromWithin, #HealingAbandonmentWounds, #HealingFromAbuse, #HealingFromHeartbreak, #HealingFromToxicRelationships, #HealingFromWithin, #HealingIsPossible, #HealingTraumaResponses, #HeartHealing, #InnerHealing, #InnerHealingJourney, #InnerWork, #LettingGoOfToxicLove, #LoveAndLoss, #MeditationForHealing, #NervousSystemHealing, #ProcessingEmotions, #ReconnectWithYourself, #RecoverYourSelf, #RelationshipHealing, #SecureAttachment, #SelfCompassion, #ShadowWork, #SomaticHealing, #TraumaBonding, #TraumaHealing, #TraumaRecoveryJourney, #YouDeserveHealthyLove, emotionalhealing, healingjourney, Mindfulness|0 Comments

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