https://youtu.be/RYrD2U2z6M8 In addition to reading the article, you’re also welcome to watch the video or listen to the audio version — whichever helps you absorb the material more fully. During my daily meditation sessions, I’ve been sitting with my awareness fully immersed in the physical sensations throughout my body, bringing as much presence as I can into [...]
https://youtu.be/FLxkPoEmpQo In addition to reading the article, you’re also welcome to watch the video or listen to the audio version — whichever helps you absorb the material more fully. When I talk about breathing, some people dismiss it as being overly simplistic. They don’t take it seriously. Yet how you breathe has a profound effect on your [...]
https://youtu.be/pBkJI1tx5_I In addition to reading the article, you’re also welcome to watch the video or listen to the audio version — whichever helps you absorb the material more fully. Why Depth, Healing, and Embodied Presence Are Being Pushed to the Margins What I’ve been noticing for quite some time and yet have struggled to clearly articulate feels jarring [...]
https://www.youtube.com/watch?v=bPayypENqk0 In addition to reading the article, you’re also welcome to watch the video or listen to the audio version — whichever helps you absorb the material more fully. While I was in college, I became increasingly fascinated with health, medicine, psychology, sociology, history, and semantics, the study of meaning, largely because I wanted to understand people [...]
Call (332) 333-5155 to speak to Ben
or to schedule an appointment.
Copyright . Ben Oofana. All rights reserved. Site built by Chris Chuzles
