https://youtu.be/EYEs_QPMILU The idea that trauma is stored within the body should go without saying—yet for many, it’s a surprising revelation. Despite the fact that we experience everything through our bodies, modern culture has conditioned us to prioritize the mind while largely ignoring the body’s profound capacity to store and process experiences. This lack of awareness is more common than [...]
https://youtu.be/Rk-sxBzMj3M Why is it that even when you know someone isn’t right for you — when they’ve made it clear they can’t meet you, don’t want the same things, or perhaps never truly saw or valued you — a part of you still can’t let go? Why does your mind keep circling back to them, replaying memories, fantasizing about [...]
https://youtu.be/a76KCbfcDNE Was it curiosity? ...an intuitive knowing? I'm not quite sure what it was that initially pulled me to meditation. As a child, I would completely trance out for periods of time ...in another world ...until my mom would yell at me — "Ben! Stop daydreaming!" That natural ability to drop into altered states disappeared by the time I [...]
https://youtu.be/TdCS7puieqE Most of us have, at one point or another, found ourselves in relationships where we felt stuck. We couldn’t let go of someone, even when we knew they were hurting us. Or we shut down completely, unable to connect, trust, or even feel. We chased, we withdrew, we collapsed. These aren’t signs of weakness or brokenness—they’re trauma responses, [...]
https://www.youtube.com/watch?v=yWzfG7sicDo Over the years, I’ve had the opportunity to work with numerous individuals suffering from migraines, strokes, and traumatic brain injuries. In many of these cases, I guided them to direct their attention to specific areas of the brain—whether those were regions where they felt sensation or areas directly impacted by injury or dysfunction. This practice often produced noticeable [...]
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