https://youtu.be/Q6HnS4wITV0 In the midst of a devastating breakup—when someone ghosts us, pulls away, or triggers our deepest attachment wounds—many of us get hit with a tidal wave of pain we don’t know how to handle. And our first impulse is often to escape it. We reach for whatever numbs us: food, alcohol, weed, other drugs, casual sex, binge-watching, or [...]
https://www.youtube.com/watch?v=UIQkkrNJFsk Many of us have internalized the traumas and other deeply wounding experiences of our childhood and adolescence, which can have a disastrous impact on our relationships. The emotional wounding from the traumas of my childhood and adolescence, along with the dysfunctional relational dynamics in my family of origin, played a big part in my forming unhealthy attachments to women who [...]
https://www.youtube.com/watch?v=xptbNdTV70g Most of us have never learned to work constructively with our emotions, primarily because we were never taught how. As a result, we tend to internalize the stresses of daily life, along with our emotional reactions to difficult, upsetting, or anxiety-provoking events and interactions. This often leads us to contract around unpleasant emotions and stress, resulting in a narrowing of [...]
Dissociation is a common phenomenon that exists along a continuum from normal everyday experiences such as that of daydreaming to disorders that interfere with our ability to function in everyday life. This range of experiences is exemplified in several common situations that many of us encounter. For instance, most of us have had the experience of getting so lost in [...]
https://www.youtube.com/watch?v=TO7rHkBSsWA This article is part of the thought-provoking series titled 'Why Most People Don't Heal ...and How You Can Be One of the Exceptional Few Who Do.' In this series, we'll explore the barriers that prevent so many from healing and reveal the pathways that can lead you to become one of the exceptional few who successfully navigate these [...]
Call (332) 333-5155 to speak to Ben
or to schedule an appointment.
Copyright . Ben Oofana. All rights reserved. Site built by Chris Chuzles
