trauma

Breaking Up and Bouncing Back: Unconventional Strategies for Rapid Healing

https://youtube.com/live/DxsVk4P5sy0 In my mid-twenties, I found myself reenacting the traumas of my childhood and adolescence in my romantic attachments and intimate relationships. Matters were further compounded by the fact that I was struggling with an insecure or anxious attachment style. Breakups were especially devastating, and I found myself reenacting patterns of abandonment and unrequited love. This struggle was further exacerbated [...]

By |2024-01-19T17:21:51-05:00November 21, 2023|0 Comments
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Dissolving That Huge Rock in Your Abdomen

Accumulating weight in the midsection is a common concern for many. Along with this, numerous individuals experience digestive distress and even report a hardened mass in their abdomen. In this article, we'll explore the many contributing factors and offer workable solutions to foster a happier and healthier body and mind. Potential Risks of Visceral Fat Although a sedentary lifestyle [...]

By |2023-09-19T21:17:59-04:00September 19, 2023|0 Comments
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Our Responsibility to Heal and Evolve: Understanding, Transforming, and Integrating Our Shadow

  My mentor, Horace Daukei, one of the last surviving traditional doctors (medicine men) among the Kiowa Tribe, once indicated to me that I had chosen a difficult path. Passionate about making a difference, I've often felt frustrated encountering individuals needing help but unwilling or unable to take the necessary steps towards healing. One of the most significant obstacles to [...]

By |2023-09-12T23:43:10-04:00September 12, 2023|0 Comments
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Love Lost: Understanding the Connection Between Heartbreak and Suicide

In any relationship, the emotional bond and level of attachment between individuals can vary greatly. Sometimes, people enter relationships casually, without deep emotional involvement. In such cases, when the relationship ends, it might not cause significant distress. This can be especially true if there were elements in the relationship that were stressful or uncomfortable. For instance, if the partner caused [...]

By |2023-09-14T11:23:07-04:00July 7, 2023|0 Comments
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Healing Parental Wounds

  British pediatrician and psychoanalyst Donald Winnicott introduced the concept of "the good enough parent." In most instances, our parents were doing the best they could in raising us, given their circumstances, knowledge and resources. They were motivated by love and a desire to provide for us to the best of their ability. While it might be comforting to believe [...]

By |2023-06-17T23:06:35-04:00May 28, 2023|0 Comments
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