https://www.youtube.com/watch?v=nlWg3efNuPA People often talk about being fully present. Although it sounds like a nice idea, no one is ever fully present because presence occurs in degrees. What I do on a daily basis—and encourage others to do in their own lives—is make a concerted effort to become more mindful, catching themselves when they’re either checking out or not being [...]
Many of us carry deep emotional wounds that stem from having grown up in dysfunctional families, the losses and traumas we've endured, spending much of our lives in unfulfilling jobs, or following a life path that is in no way aligned with our true selves. We don't like how we feel on the inside, so we end up suppressing our [...]
In the modern era, it's evident that many of us are experiencing increasing levels of isolation and loneliness. Technological advancements, while facilitating communication, have paradoxically also contributed to a profound sense of disconnection. We find ourselves spending more time interacting with screens than with each other, creating a sense of social isolation. This reality has been exacerbated by the Covid [...]
Being able to work constructively with our emotions is an essential aspect of maintaining a sense of well-being, given that they significantly impact our mental, physical, and spiritual health. The challenge lies in the fact that most people do not possess the understanding or resources that would enable them to effectively manage their emotions. Our lack of emotional intelligence often [...]
The Law of Attraction has gained popularity in recent years and yet it is nothing new. Various Christian and esoteric traditions have been practicing some versions of this philosophy for thousands of years. Simon, the minister at the church I went to as an adolescent was very charismatic. He manifested a large congregation and sanctuary to hold services in along [...]
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