https://youtu.be/Vk1NhPpozns Heartbreak is a spiritual, emotional, cognitive, and physiological crisis—and one of the most painful and disorienting experiences most of us will ever go through. When we lose someone we’ve loved deeply—or even someone we’ve formed a strong attachment to—it can feel like the ground has fallen out from beneath us. We experience a visceral sense of raw emotional [...]
https://www.youtube.com/watch?v=nlWg3efNuPA People often talk about being fully present. Although it sounds like a nice idea, no one is ever fully present because presence occurs in degrees. What I do on a daily basis—and encourage others to do in their own lives—is make a concerted effort to become more mindful, catching themselves when they’re either checking out or not being [...]
https://youtu.be/zeQYM8cUObo The rise of short-form content like YouTube Shorts, Instagram Reels, and TikToks is fundamentally changing how we're consuming information, and this shift is having significant implications for our ability to deeply understand complex issues. One of the most concerning aspects of this trend is the illusion of knowledge it creates. These platforms deliver quick bursts of content, often limited to [...]
https://youtu.be/T7PlYdzeFRc Joaquín met Daniela through the dating app Hinge. At first, she was guarded and mistrustful, still carrying the weight of past relationships that hadn’t worked out. Despite this, Joaquín was drawn to her and patiently took the time to get to know her. As Daniela’s defenses gradually lowered, she began to let Joaquín in. But just as things [...]
https://youtu.be/iXnaLZjfOHU While checking Facebook for news updates, I came across a post at the top of my feed informing me that a friend had passed away. Feeling initially stunned, I clicked on the link and saw posts from her son and some of her friends. I first met Merri over 30 years ago when I sought relief from the swelling [...]
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