https://youtu.be/zR6tUXPHFyo In addition to reading the article, you’re also welcome to watch the video or listen to the downloadable audio version — whichever helps you absorb the material more fully. Most people breathe shallowly. Some are aware of it, but many others lack the body awareness to realize what they’re doing. Shallow breathing develops for many reasons. [...]
https://youtu.be/_dUSyCaKBGk Let’s be honest — most of us are in a three-way with our smartphones. The relentless notifications, swipes, and endless scrolling feel harmless… until you notice how hard it is to sit with the person in front of you — or even with yourself. In this piece I take a grounded look at what our devices are doing [...]
https://youtu.be/MyV76D7EsMA We’re living in an age of constant distraction—our attention is pulled in a multitude of directions by social media, endless notifications, emails, gaming, Netflix, and the relentless pace of modern life. Many people say they want love, deep relationships, and meaningful human connection, yet they remain transfixed by the glimmer of their screens, endlessly scrolling, checking messages, or [...]
https://youtu.be/j09ojuFweBU Elka and I had been seeing each other for about seven months when it became clear that we were not on the same page. Elka wanted very much to get married and start a family, yet I felt an internal resistance that was preventing me from getting closer. Although I cared very much about Elka, I sensed on [...]
https://youtu.be/e_SRt25NTkg Desire has long been perceived as a serpentine force. According to historians who have documented the writings of the early founders and other influential figures, centuries of Christian doctrine, and still today among those adhering to fundamentalist beliefs, desire has often been attributed to the devil. It was common in times past for the crazier and more fanatical members of [...]
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