https://youtu.be/zR6tUXPHFyo In addition to reading the article, you’re also welcome to watch the video or listen to the downloadable audio version — whichever helps you absorb the material more fully. Most people breathe shallowly. Some are aware of it, but many others lack the body awareness to realize what they’re doing. Shallow breathing develops for many reasons. [...]
https://youtu.be/z_GyRXc0cDM Abdominal fat is endemic—we see it everywhere. And while diet plays a major role—pasta, bread, refined sugar, fried foods, sweetened beverages, meats full of fillers, preservatives, and other additives, dairy-heavy meals, and other highly processed or chemically laden foods—there’s often much more going on beneath the surface. Most people are carrying a backlog of unprocessed stress and emotion [...]
https://youtu.be/d6CPuYiXCc4 For seventeen years, I trained with Shifu Li Tai Liang in Xin Yi Quan, Baguazhang, Tai Chi, and Chi Gong—internal martial arts rooted in Taoist lineages that go back thousands of years. I first began attending Shifu's classes in the Corona section of Queens. But I quickly realized that the depth and complexity of what he was teaching [...]
https://youtu.be/NL4tEjXa-MY When I was in seventh grade, one of my teachers called my mom to arrange a parent-teacher meeting. At the time, I wasn’t doing all that well in school — mostly because I hadn’t yet developed solid study habits. But that teacher cared enough to step in and help me build the foundation I needed to actually learn how [...]
https://youtu.be/_7BU-lSh3CQ People often ask me questions about posture and meditation—whether they should sit on the floor, in a chair, or if it’s okay to lie down. That’s an important consideration because if you’re feeling uncomfortable—whether you’re attempting to sit cross-legged on the floor, on the edge of your bed, or in a straight-back dining room chair or metal folding chair—you’re [...]
Call (332) 333-5155 to speak to Ben
or to schedule an appointment.
Copyright . Ben Oofana. All rights reserved. Site built by Chris Chuzles
