Fuel For Growth: Transforming Stress and Emotion Held Within the Body
https://www.youtube.com/watch?v=xptbNdTV70g Most of us have never learned to work constructively with our emotions, primarily because we were never taught how. As a result, we tend to internalize the stresses of daily life, along with our emotional reactions to difficult, upsetting, or anxiety-provoking events and interactions. This often leads us to contract around unpleasant emotions and stress, resulting in a narrowing of [...]
