For years, I lived and worked in New York City, offering weekly classes and individual sessions. Every other week, I commuted to Boston, where I also offered classes and sessions. All that changed when we went into lockdown during the Covid pandemic. Even though we're no longer in lockdown, it has become much harder to get people to show up for live events, so I'm no longer offering classes or working in Boston. With the noise, crowding, and car exhaust permeating the air, I'm finding it much more difficult to be in New York City. For this reason, I've been traveling a lot more and spending time in other parts of the country. Travel can, at times, be disorienting and even stressful, but it also has its advantages.

Over the past few months, I've been spending time in the San Francisco Bay Area, Overland Park, Kansas, Tulsa and the southwestern part of Oklahoma, Coeur d'Alene, Idaho, Washington D.C., New York City, upstate New York, Burlington, Vermont and Northampton, Massachusetts. Hopefully, I'll be making my way back to Sri Lanka or visiting other parts of the world before long.

Finding a Supportive Space that Nurtures You 

Our individual needs will vary, and that's why it's important for each of us to tune to our feelings, physical bodies, our surroundings and the people with whom we interact. As we take the necessary steps to facilitate our healing and learn to work effectively with our emotions, we'll develop greater self-awareness. As that happens, we will find ourselves drawn to more nourishing people and locations that better meet our needs.

One of the greatest gifts the Covid pandemic provided for many is the option to work remotely. My friends Des and Dan were living above a restaurant in a cramped apartment with their three cats, while having to contend with the ever-present traffic noise and fumes of automobile exhaust at a busy intersection in the Greenpoint section of Brooklyn. Both wanted to get out of New York City and moved to Vermont in April 2023. Des said that while living in the city, she felt irritable, was more prone to arguments, was easily annoyed with people, and was tired all the time. She was also neglecting self-care. Now that she and Dan in Vermont, Des says her head feels much clearer.

Dan said he felt more dissociated and experienced high levels of anxiety while living in New York City. He wasn't resting well and therefore had less energy, making it more difficult to focus. Having the option to work remotely made it possible for Dan and Des to make the move to Vermont. Dan told me that everything is the exact opposite now that he and Des are living in Vermont. He's resting better, feels more relaxed, and has more clarity and focus.

Alone in the Midst of Millions

New York City is home to countless people who come to pursue their passions. Many come for opportunities in the financial industry, fashion, medicine, technology, and academia. The city attracts entrepreneurs, chefs, artists, writers, and musicians, all drawn by the promise of success and the vibrant, diverse culture. Some truly thrive in this environment.

Many people in New York City have found the love of their lives, married, settled down, and are raising children. Yet, for so many others, the city can be an incredibly lonely place. Immigrants I've met who initially came to the United States seeking a better life and settled in New York City have often told me how they find themselves working extraordinarily long hours but don't really have much of a personal life.

I still find it hard to fathom how one can be so alone when surrounded by eight million people. I have often felt as though there were a layer of plexiglass between myself and others. Connections can also have a very transitory quality. People in the city have, in many instances, shown up in my life in a way that makes me feel like I've really connected with them and made a new friend, but then that person vanishes.

Cultural Differences in the Way People Connect …or Don't Connect

The connections I share with other people are one of the most valuable aspects of my life. The male friends I have tend to be exceptional, possessing more depth and intellect than average. But in many ways, I find it easier to relate to women. Over the years, I've worked with a lot more women than men, and I love having lots of platonic female friends. While I cherish these friendships, I've always wanted a companion with whom I could share a close, intimate bond.

From the moment I first arrived in New York City, I made a concerted effort to be open, friendly, and outgoing. Despite my best efforts, I found it incredibly difficult to form any kind of connection, whether romantic or platonic.

I wanted to develop a circle of friends, have a special someone in my life, and saw it as an opportunity to work through my shyness. I began making conversation with women I encountered wherever I went. Gradually, I became more socially fluent. I would often get women I met to open up to me and engage in animated conversations, and it was obvious in the moment that they were enjoying the connection. Maybe we'd exchange a few text messages or talk on the phone afterward, and then she would just stop responding. What often happened is that I never saw or heard from them again.

After a few years of this, I started to assume that it was something about me. “Maybe I’m just not the kind of man that women are attracted to or want anything to do with.” There were times when I went years without even a date. I didn't even have platonic girlfriends to hang out with and I suffered terribly because of it. I hate to think of the damage it would have done to me had I not had the opportunity to travel to other parts of the United States and countries in other parts of the world where I could find some kind of meaningful connection.

After some time, I realized that it's not just the women. It can also be difficult to connect with men in the city. A big part of it is that people in the city are busy, and there are so many more distractions. While there appears to be an initial friendliness, there's also this unspoken rule: you meet people, but the conversation doesn't go any further, and you never see them again. Maybe the whole vibe of the city isn't all that conducive to forming close and lasting connections. I also noticed that, for many women in the city, there was an acute sense of danger, coupled with a pervasive underlying fear and mistrust.

I'm so thankful for the many opportunities I've had to travel. People I've interacted with in other parts of the United States and while spending time in Japan, China, Argentina, and other parts of the world tend to be far more relaxed, open, and friendly. I found it so much easier to connect with them and develop lasting connections.

Relational Beings in Need of Meaningful Connections

We are all relational beings, inherently wired to seek connection with others. Our well-being thrives when we find ourselves in environments where we can connect with people who resonate with us. These connections are vital, as they provide us with a sense of belonging and understanding, creating an essential foundation for our emotional and mental stability.

Being among like-minded individuals allows us to share our experiences, validate our feelings, and support one another through life's challenges. It's in these nurturing relationships that we find the means to grow, heal, and transform. Being surrounded by people who understand and accept us makes it easier for us to express our authentic selves and engage with the world in more meaningful ways. There's a reason we feel such a strong desire to be in a place where we can connect with resonant individuals. It's not just a preference; it's a fundamental need.

In 2002, I had an intuition that I needed to go to Sri Lanka, a small island nation south of India. I didn’t know anyone living there at the time, but I used the frequent flyer miles I had accumulated on United Airlines and booked a flight. Sri Lanka didn’t have many foreigners visiting during its nearly thirty-year-long war, and in many ways, that was better because its culture wasn't corrupted by the influence of tourism. Sri Lankans tended to be curious, friendly, and often wanted to talk with me. Before long, I went native, making friends and staying with them out in the villages.

I felt more at home in Sri Lanka and wanted to settle there. However, because of the economic disparity, I was forced to return to the United States for work. Back in the United States, I worked primarily in New York and Boston for months on end, working extraordinarily long hours and hardly taking any days off. Then, I would get on the plane and head back to Sri Lanka, where I had a personal life.

After the war ended, I ventured up to the former war zone in the northern part of the country. I started becoming friends with a number of former rebel combatants, attended festivals at the Hindu temples, and felt like I was becoming a part of the community.

Relationships in Sri Lanka are not without their own set of problems, as the island nation has its own flavor of dysfunctional relational dynamics. The politics are absolutely insane. Many Sri Lankans have absolutely no sense of boundaries; they talk among themselves about the affairs of others, sometimes meddling in the personal affairs of their loved ones. On the positive side, the connections I’ve formed there tend to have more depth and feel much closer. There’s an incredible warmth unlike what I’ve experienced anywhere else, and I can feel that those I have formed close ties with truly care about me.

Women in developing nations such as India and Sri Lanka face considerably more danger, and I too have tremendous concerns for their safety and well-being. Yet, many of the women I encountered while spending time in these countries make eye contact, smile, and engage me in conversation. I find them to be more trusting and connected with their intuition. Some invite me to their homes to meet their families. Over the years, I’ve been in relationships with two Sri Lankan women.

One of the greatest benefits of travel is discovering that people in other places approach friendships, romance, and communication in completely different ways. This will challenge your assumptions about what's “normal” or healthy in relationships and prompt you to reconsider how you engage with other people and your expectations. Often, it leads to finding new and healthier ways to connect. Even if you've struggled in relationships, possibly with the flakiness and game-playing that have become so prevalent in our dating culture or you feel as though you're just not on the right wavelength, traveling and interacting with people from different cultures may lead you to establish a deep and meaningful connection with someone you meet along the way.

Sacrifice and Reward: The Cost of Pursuing Our Dream

The long-drawn-out war devastated Sri Lanka's economy. It started to rebound after the war's ending, but gross mismanagement, incompetence, greed and theft crashed its economy again. Consequently, Sri Lankans have for decades have made painful sacrifices, often traveling abroad to support themselves and their families.

Similarly, around the world, people make immense sacrifices to get an education, pursue their passions, fulfill their purpose in life, and, in many instances, to find employment that supports them and their families. This may involve relocating far away from friends and family and the places where we're happier to another city, part of the country, or even abroad. In many instances, we end up in locations we wouldn't otherwise choose, finding ourselves in stressful environments that don't nurture us. Many people spend their entire working lives in these environments, occasionally returning home or vacationing in some tropical paradise and eventually spending the latter years of their lives retired in places they would have preferred to be all along.

Taking a Much-Needed Break from Western Civilization

When asked, ‘What do you think of Western civilization?' Gandhi replied, ‘I think it would be a good idea.'” One of the things I enjoyed most about the time I spent in China, India, and in villages in Sri Lanka was getting as far away from Western culture as I possibly could. I often found myself among people whose skin color and physical features varied greatly from mine. They also spoke languages, listened to music, danced, participated in rituals, ate foods, and in some instances wore clothing that I was initially unfamiliar with.

I spent a lot of time in parts of China, Sri Lanka, and India where many, if not most, of the locals didn't speak English. Despite the language barrier, I still managed to relate to the people I encountered even when we couldn't speak or understand each other's languages. Instead of being able to converse freely and say whatever I was thinking in the moment, I often relied on Google Translate. Before Google Translate was available, I had to rely on a dictionary of the local language.

Finding a place to stay or determining which bus or train to catch could, at times, be a real challenge. I have on occasion gotten on the wrong bus and ending up at some other destination where the locals did not speak English. In these situations, I had to find a way to get to my intended destination. For the most part, people were kind and would do whatever they could to help.

We all perceive the world through a set of filters, primarily shaped by our lived experiences and the collective reality shared by those around us. In the United States, the prevailing worldview is deeply rooted in the Judeo-Christian tradition, as well as Western European culture. Even if we don't embrace Christianity, it still significantly influences our culture and the frame through which we view reality because it permeates so many aspects of our society. Additionally, our perceptions are influenced by political affiliations, whether liberal or conservative, and heavily shaped by the narratives spoon fed to us through the media and by corporate interests. These various factors collectively shape our understanding—and, in many instances, misunderstanding and distorted maps of reality.

The more time I spend among diverse groups of individuals with vastly differing customs and beliefs, the more evident it becomes that we all view the world through a set of filters shaped by our own culture, nationality, religion, geography, local politics, other predominant influences, and our own unique experiences. I find that being among diverse groups of people helps me to be more open, flexible, tolerant, and empathetic. It has also helped me develop a lot of additional depth and dimension.

Exploring Spiritual Practices That Align with You

When it comes to certain foods, no matter how much others may try to persuade you, if you dislike or even hate the taste, it's unlikely to change. Personally, I've never cared for the taste of vanilla, mayonnaise, or oatmeal. Similarly, I never resonated with Christianity, although it was force-fed to me during my later childhood and adolescence. It always felt foreign to me and a lot of aspects of it didn't make any sense. I went along with it for some time, because at the age of ten the minister of the church I was forced to attend convinced me that I would burn for all eternity in the fires of hell if I didn't accept Jesus as my lord and savior. I couldn't help but question during those years, “What kind of asshole of a god would consign the vast majority of humanity to eternal damnation?” The countless hours spent sitting through seemingly endless church sermons felt incredibly deadening, devoid of any real power or connection to the divine.

Like so many other people, I found myself drawn to other spiritual traditions, initially those of the Native American. When I began to hear about the traditional Native American doctors (medicine men and women), the kinds of visionary experiences they had, and the extraordinary powers they possessed, at the age of fourteen, I decided that this is what I would do with my life if ever given the opportunity.

I spent much of my adolescence in southeast Texas. At seventeen, I had taken off on my own and landed among a community of Kiowa Indians in southwestern Oklahoma. Having become so immersed in the native culture, I put together my own feather bustles and danced in the powwows and would sit up all night in the peyote meetings with the Kiowa elders. Peyote, like other plant medicines, is a hallucinogen. I would often gain valuable insights during those meetings and have visionary experiences when I consumed enough peyote. It was during the peyote meetings that I met my mentor Horace Daukei, one of the last surviving traditional doctors (medicine men) among the Kiowa Tribe.

During my apprenticeship, Horace transmitted portions of his own healing gifts. He then had me go through the vision quest, a traditional Native American healing practice that involves fasting alone in the mountains for four days and nights without food or water. There are times during the vision quest, when I can feel these extraordinarily powerful forces or beings working within my body. This same presence works through me to facilitate the healing within the bodies and minds of those I work with.

I never cared much for the scriptures of any religious or spiritual tradition. I'm primarily interested in practices that enable me to develop my body and mind and realize more of my true potential. I feel that it's profoundly important for each of us to deepen our connection to the authentic core of our being that resides within us and, by doing so, develop a stronger connection with the higher power.

Over the years, I've developed an extensive system of meditation practices that is, in some ways, very similar to Buddhist mindfulness practices. However, there are other specialized applications of these practices that are unique to my own system. I later participated in the festivals at the Hindu temples in both India and Sri Lanka and incorporated practices from the Hindu-Vedic traditions. Additionally, I incorporated many chi gong practices while training with Shifu Li Tai Liang in the internal martial arts of Xin Yi Quan and Baguazhang, systems that have their roots in Taoism.

I would never have had the opportunity to learn these practices or experience the power of these ancient spiritual traditions had I not lived in Native American communities in the United States and traveled to and spent time in other parts of the world. I feel it's important for all of us to seek out the spiritual traditions and practices that we truly resonate with.

Xin Yi Quan, Baguazhang, Tai Chi and Chi Gong

I probably would have left New York City long ago, but in 2002, after a few too many mugging attempts, I began to train with Shifu Li Tai Liang in the internal martial arts of Xin Yi Quan, Baguazhang, Tai Chi, and Chi Gong. I spent enormous amounts of time training with Shifu and then practicing on my own. Realizing that I had a very rare opportunity, I stayed in New York so I could continue to train with Shifu, but I paid a very heavy price because, on a personal level, when it came to friends and dating, I wasn't making the connections.

I later traveled to the town of Taigu in the Shanxi province of China to train with Shifu Yang Fansheng. Yang Shifu had an excitable quality about him. He too had attained mastery in Xin Yi Quan. He laughed and exuded absolute glee as he tossed people around like rag dolls and whacked the shit out of them while demonstrating the applications of the various forms. He usually exercised restraint so as not to seriously harm anyone, but at one point, he got carried away while sparing with an opponent, ripping a handful of flesh out of the middle of a man's chest. Some of his friends later went down to the police station, vouched for Shifu's character, and talked the officers into releasing him.

I bonded with Yang Shifu's toddler grandson, making him smile and laugh. I was practicing NLP (Neuro-Linguistic Programming), matching and mirroring by mimicking all the toddler's facial expressions and gestures. I wondered what Shifu was thinking: “If my grandson likes this guy so much, maybe it's a sign.” Perhaps that's why Shifu was teaching me so many of the secret applications of the various Xin Yi Quan forms for fighting.

Remaining Vigilant to Potential Threats

Arriving in Oklahoma at seventeen, I was quickly exposed to the harsh realities of heavy alcohol consumption among a certain portion of the Native American population. Unfortunately, incidents of beatings, sexual assault, including gang rape, choking on their vomit after passing out, or passing out and freezing to death, and tragic alcohol-related automobile accidents resulting in fatalities were all too common. A number of my peers and one of my close friends died as a result, and I watched as many others destroy themselves. After narrowly escaping a few incidents where I could have been seriously harmed or killed, I came to a profound realization: I needed to stay away from the native folks who drank heavily.

I should also point out that Native Americans, like peoples of other cultures who didn't have exposure to alcohol for millions of years of human history, are more susceptible to developing alcohol dependency. A significant factor contributing to heavy alcohol consumption is the long history of generational trauma, including genocide and the forced removal of Native people from their ancestral homelands. Additionally, Native children were, for decades, forced to attend government and church-run boarding schools where they were subjected to verbal, physical, and sexual abuse. Like so many other people who have suffered traumatic abuse, there is a much higher likelihood of self-medicating with alcohol and other drugs. However, it's also important to note that Native Americans have the largest percentage of people who abstain from alcohol.

Traveling to other countries can be an amazing experience, but it's crucial to maintain an acute awareness of your surroundings, remaining vigilant to potential threats to your safety and well-being. In some places, particularly those with high levels of poverty, people may resort to desperate measures, such as theft or scams targeting unsuspecting foreigners. Moreover, there are even more serious dangers to consider, including robbery, kidnapping, and the possibility of being held for ransom or worse, murder. Women, in particular, face heightened risks of sexual assault in certain regions. Unfortunately, the local authorities may not always be reliable or trustworthy and have, in many instances, been implicated in criminal activities themselves. Therefore, it's essential to exercise caution when traveling abroad.

The dangers I encountered while living in Native American communities in Oklahoma and on the Navajo Reservation in Northern New Mexico forced me to develop an instinctual ability to sense people—to get a feel for their motives and discern if they posed a threat to my well-being in any way, or if they were kind and trustworthy individuals with good intentions. Once again, I found myself having to rely heavily on these same instincts while spending time in India and Sri Lanka.

When I first traveled to Sri Lanka in 2002, the island nation was, as I previously mentioned, in the midst of a brutal war. Military checkpoints along the roads, with heavily armed soldiers behind sandbag barricades, were common. The military would frequently board buses searching for rebel fighters who had infiltrated the south and would arbitrarily detain ethnic Tamils. Those detained, even if not involved in the conflict, could be imprisoned, tortured, and even killed. There was also a thriving criminal underworld, and the police, along with leading political figures, were often linked to it. There was a sense of lawlessness, with many dangerous individuals—some having committed heinous crimes—roaming freely when they should have been locked up. Being approached at all hours of the day and night as I moved about the island meant I had to remain especially vigilant. I often had to read people in a matter of seconds to assess how to respond.

Considering Potential Health Risks

Traveling abroad, especially to tropical regions, poses significant health concerns. Encountering individuals with conditions such as lymphatic filariasis, also known as Elephantiasis, can be alarming. This painful and disfiguring disease is caused by a parasitic infection spread by the bite of an infected mosquito. Thankfully, in recent years, more effective treatments have been developed.

Malaria and dengue fever are prevalent in many tropical regions. Malaria is a life-threatening disease caused by Plasmodium parasites, transmitted through the bites of infected Anopheles mosquitoes. Preventive measures and treatments have improved significantly, yet it remains a concern. Dengue fever, spread by Aedes mosquitoes, causes severe flu-like symptoms and can be life-threatening in its severe form. Both diseases highlight the importance of taking preventive measures, such as using insect repellent and sleeping under mosquito nets, when traveling to these regions.

Amoebic dysentery, also known as amoebiasis, is another serious health concern. This intestinal infection is caused by the microscopic parasite Entamoeba histolytica and can be transmitted through contaminated food or water. I've contracted dysentery five or six times while in China, India, Sri Lanka, and Thailand, suffering horribly the first time.

Dr. Fung, a Chinese herbalist, prepared a mixture of medicinal herbs that cleared up the dysentery effectively. After he retired and returned to China, I was fortunate to find a similar remedy. The parasite cleanse sold by the raw foods store “High Vibe” in New York City proved to be just as effective.

Health risks are not limited to tropical climates; they are also prevalent in more temperate regions, including the United States. Tick-borne diseases such as Lyme disease, anaplasmosis, and Rocky Mountain spotted fever pose significant threats to those spending time outdoors. Lyme disease, in particular, is a growing concern, with increasing cases reported each year, primarily in the northeastern part of the country. Anaplasmosis and Rocky Mountain spotted fever, although less common, can also lead to severe health complications if not promptly treated. Awareness and preventive measures, such as using insect repellent and performing thorough tick checks, are crucial to reducing the risk of these diseases.

You Can't Outrun Your Problems

Travel and relocating to new places serve as a means of escape for some people. The problem is that we all internalize the traumas and other wounding experiences that have occurred from childhood onward that haven't healed, as well as the dysfunction of our family of origin. That's why we can never outrun those things residing within us that we would rather not face; they will eventually catch up with us. New faces and a change of scenery can help liberate us from these deeply ingrained holding patterns, providing us with opportunities to engage with other people and the world in healthier ways. Yet, no matter where we go, if we haven't healed these wounds, we tend to attract people and situations that recreate dynamics which evoke many of the same emotional responses.

Renewal After the Ending of a Relationship

Experiencing the end of a relationship, whether through breakup, divorce, or the sting of unrequited love, can be profoundly heart-wrenching. It's like being engulfed by an emotional storm, where every aspect of life seems to revolve around the person who's no longer there, making it nearly impossible to envision a future beyond the pain. In these moments, the world can feel incredibly bleak, and our own existence may seem devoid of purpose. Yet, when we find ourselves in new surroundings, a different city, country, or even just a change of scenery, something shifts. Suddenly, we're no longer trapped in the suffocating grip of heartache; instead, we're immersed in the vibrant tapestry of life unfolding around us. It's as if the very air we breathe carries a sense of possibility, gently pulling us out of the darkness and into the light of new beginnings.

Reconnecting with the Earth

Living in a world where many of us are forced to compete, working and commuting long hours, often behind the screens of our computers, not getting enough rest or exercise, and eating foods that are largely devoid of essential nutrients—our bodies and minds suffer terribly as a consequence.

We all have a profound need to get back to open spaces in nature: the mountains, oceans, the open fields, or even the depths of the forest. There's something about being out on the Earth that helps us decompress, ground ourselves, and gain perspective. We still have to face the issues and do the deep-level processing of our lived experiences and subsequent emotional responses, but when we do, the Earth serves as a catalyst for our healing.

Walking meditation is a great way to tune into your body. Start by bringing your awareness to any feelings and sensations that arise. Breathe softly and deeply, fully immersing your awareness in these feelings and bodily sensations as you walk at a gradual pace. Feel yourself dropping ever deeper into the feelings and sensations as you continue to walk. The Earth's electromagnetic field will help to diffuse any strong emotions, making them more manageable and helping you to become more comfortably present in your body.

For many years now, I have been returning to the Wichita Mountains to go on vision quests. While fasting for those four days and nights, I can feel myself digesting my lived experiences, the stresses I've internalized, and the emotions I hadn't been able to process on my own. Every time I go, I experience greater clarity, a profound sense of renewal, and access to previously unavailable resources.

Disrupting Our Patterns: Adapting and Exploring

As children, we are introduced to a whole new world when we go to school. We learn to read and write, develop friendships, play games, and get involved in sports. However, as we grow older, many of us no longer venture beyond the familiar and many are resistant to and even threatened by change. It is crucial for us to seek out new experiences to continue learning and growing. Travel has a unique way of breaking us out of the familiar, compelling us to grow.

Our minds, brains, and bodies are predisposed to habitual ways of thinking, feeling, and doing. When we spend too much time in one location, continually visiting the same places, seeing and interacting with the same people, dealing with the same kinds of situations, thinking many of the same thoughts, and experiencing many of the same emotional responses, it invariably reinforces our habitual patterns, thereby inhibiting our growth.

It's easy to fall into routines and habits that keep us stuck in our comfort zones. Traveling to and spending time in new places among people of different cultures disrupts these patterns, forcing us to adapt and explore different ways of thinking and living. This experience can be incredibly liberating, offering new perspectives and helping us break free from our habitual patterns.

Reinforcing Stagnation or Supporting Growth

Remaining continually in the same geographic location reinforces our habitual mindsets and routines, making our lives very predictable. When we're navigating new territory, it shifts our focus outwards to the new and unfamiliar reality we find ourselves in. This encourages us to be more present in the here and now and to respond more spontaneously to life. It also sparks our curiosity and creativity.

The various elements within the environments we spend time in—whether they be a city, a space in nature, a region, or a nation—and the qualities of the people with whom we interact profoundly impact us. When these elements and qualities are not stimulating us, they tend to reinforce our limitations and lead to stagnation. On the other hand, when people and spaces support, encourage, nurture, and stimulate us, they inspire us to draw upon our inner resources and grow. This nurturing environment brings out more of the best aspects of ourselves, allowing us to flourish and evolve. It enables us to access and develop other aspects of ourselves that would otherwise never emerge.

I encourage you to travel and seek out new horizons. Spending time in different locations and engaging with different kinds of people can enrich you in ways you would never have imagined.

Feeling heartbroken? Overwhelmed with sadness and grief? If you're ready to heal, let go, move on, and attract love into your life, schedule your free twenty-minute heart mending strategy session now. This initial session is not the actual healing process, but a valuable opportunity for you to share your individual concerns and challenges. Together, we'll devise a path forward, exploring workable solutions for you to implement on your healing journey. Click here to schedule your free heart mending strategy session.

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