https://youtu.be/zR6tUXPHFyo In addition to reading the article, you’re also welcome to watch the video or listen to the downloadable audio version — whichever helps you absorb the material more fully. Most people breathe shallowly. Some are aware of it, but many others lack the body awareness to realize what they’re doing. Shallow breathing develops for many reasons. [...]
https://youtu.be/joMCJ-9v16E Grief is an inevitable part of being human. It’s the raw, unfiltered response to loss—of a loved one, a relationship, a dream, a sense of identity, or even a vision of how we thought life would unfold. In its natural form, grief is a powerful emotion meant to move through us. But when that grief is denied, suppressed, [...]
https://youtu.be/Q6HnS4wITV0 In the midst of a devastating breakup—when someone ghosts us, pulls away, or triggers our deepest attachment wounds—many of us get hit with a tidal wave of pain we don’t know how to handle. And our first impulse is often to escape it. We reach for whatever numbs us: food, alcohol, weed, other drugs, casual sex, binge-watching, or [...]
https://youtu.be/Vk1NhPpozns Heartbreak is a spiritual, emotional, cognitive, and physiological crisis—and one of the most painful and disorienting experiences most of us will ever go through. When we lose someone we’ve loved deeply—or even someone we’ve formed a strong attachment to—it can feel like the ground has fallen out from beneath us. We experience a visceral sense of raw emotional [...]
https://youtu.be/wAHAbxexUHI A friend of mine recently experienced what felt like the beginning of a real connection with a woman. She was sending him flurries of text messages, and they had started spending time together. There was a sense of closeness—a feeling that something meaningful might be developing between them. Then, out of nowhere, she sent him a strange message: "I [...]
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