conscious living

The Lesson the Medicine Man Never Meant to Teach

https://youtu.be/v-YJfAbXKzc   Since the time of my earliest memories, I was drawn to Native Americans. As a child, I would sit for hours and look at books with photographs of Native people and their ritual practices. At the age of fourteen, when I began to learn about traditional Native doctors (medicine men and women), I decided that, if ever given [...]

By |2025-10-23T03:45:41-04:00October 21, 2025|0 Comments

Being Relentless in Your Pursuit of Healing and Growth

https://youtu.be/NL4tEjXa-MY   When I was in seventh grade, one of my teachers called my mom to arrange a parent-teacher meeting. At the time, I wasn’t doing all that well in school — mostly because I hadn’t yet developed solid study habits. But that teacher cared enough to step in and help me build the foundation I needed to actually learn how [...]

By |2025-05-28T00:34:39-04:00May 28, 2025|0 Comments

Showing Up More Fully Present

https://www.youtube.com/watch?v=nlWg3efNuPA   People often talk about being fully present. Although it sounds like a nice idea, no one is ever fully present because presence occurs in degrees. What I do on a daily basis—and encourage others to do in their own lives—is make a concerted effort to become more mindful, catching themselves when they’re either checking out or not being [...]

By |2025-01-02T02:39:08-05:00January 2, 2025|0 Comments

Digital Kryptonite: How Short-Form Videos, Memes and Other Quick Hit Content are Eroding Our Cognitive Abilities

https://youtu.be/rKbqf33pjjE   In a world where entertainment is always at our fingertips, the allure of short-form videos like TikToks, Instagram Reels, and Facebook Stories has become irresistible—if not outright addictive. With the simple act of pulling out our phones, we are instantly rewarded with a flood of content, algorithmically configured to align with our preferences, giving us a quick fix of [...]

By |2024-08-27T22:22:28-04:00August 27, 2024|0 Comments
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