https://youtu.be/x1mWQSufbmQ Breathing with my awareness centered within my heart and lungs opened a whole new universe for me. I could feel the deep emotional wounds healing as the old memories and feelings held within this part of my body for years began to pour out of the middle of my chest. The space within my chest began to feel [...]
https://www.youtube.com/watch?v=xptbNdTV70g Most of us have never learned to work constructively with our emotions, primarily because we were never taught how. As a result, we tend to internalize the stresses of daily life, along with our emotional reactions to difficult, upsetting, or anxiety-provoking events and interactions. This often leads us to contract around unpleasant emotions and stress, resulting in a narrowing of [...]
https://youtu.be/P183Bdc9BKM The other day, I had an unsettling conversation with a long-time business mentor. I will, at times, use my personal experience as an example for the benefit of others. As you read this article, I encourage you to reflect on how the example I'm sharing applies to your own life. If you happen to be a content creator, influencer [...]
There are five primary dimensions of the healing process. These five dimensions incorporate the cognitive, emotional, physical, transformational along with the actionable steps we take to better ourselves and our lives. These dimensions are not mutually exclusive in that they all overlap. The emotional dimension of healing includes aspects of our cognitive process. We have to become more fully present [...]
The human body and mind, medicine, psychology, spirituality and the paranormal have fascinated me for as long as I can remember. I spent many nights sitting up in peyote meetings during my late adolescence while living among the Kiowa tribe in Southwestern Oklahoma and went on to apprentice with Horace Daukei, one of their last surviving traditional doctors. I [...]
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