How Mindful Breathing Helps You Cycle Through Heartbreak and Other Adversity
https://youtu.be/FLxkPoEmpQo In addition to reading the article, you’re also welcome to watch the video or listen to the audio version — whichever helps you absorb the material more fully. When I talk about breathing, some people dismiss it as being overly simplistic. They don’t take it seriously. Yet how you breathe has a profound effect on your [...]





