https://youtu.be/P183Bdc9BKM The other day, I had an unsettling conversation with a long-time business mentor. I will, at times, use my personal experience as an example for the benefit of others. As you read this article, I encourage you to reflect on how the example I'm sharing applies to your own life. If you happen to be a content creator, influencer [...]
https://www.youtube.com/watch?v=eTHiUapZlHA Martha is currently in a situation where she urgently needs to find employment and yet is experiencing a lot of inertia, accompanied by feelings of fear and internal resistance. During our session the other day, I had Martha sit with her eyes closed, while holding her current circumstances in the forefront of her awareness. I then had her bring [...]
Being able to work constructively with our emotions is an essential aspect of maintaining a sense of well-being, given that they significantly impact our mental, physical, and spiritual health. The challenge lies in the fact that most people do not possess the understanding or resources that would enable them to effectively manage their emotions. Our lack of emotional intelligence often [...]
Katelynn shared during the introduction to one of my classes that she had been struggling to cope emotionally after a recent breakup. I asked her if she could tell us what brought about the dissolution of the relationship. She told us that significant differences in their needs and values were generating a lot of conflict. Her former partner left on short notice when he was offered a job in California. I asked Katelynn if she was making any effort to keep in touch with him. Katelynn told me that she found it too painful to keep in touch and so she stopped returning his calls. I had Katelynn close her eyes, begin to breathe softly and deeply and bring her former partner to the forefront of her awareness and then tell us how she was feeling. Katelynn said that she was feeling mildly depressed, isolated and numb. Katelynn later shared that she was missing her former partner and that she was experiencing a profound sense of emptiness combined with feelings of sadness and anger. She said that the whole experience left her wondering what she had done wrong.
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