personaltransformation

Turning Stress, Stagnation, and Adversity into Fuel for Growth

https://youtu.be/0Q_2gHB6I5g   Being highly empathic has its challenges. I can’t help but see and feel what people are holding in their bodies, the stresses of daily life, trauma, other lived experiences, and their cognitive and emotional responses to it all. I can feel from people’s bodies when they’re smoking or drinking, especially if it’s heavy, or using other recreational drugs, [...]

By |2025-10-27T15:41:43-04:00October 27, 2025|0 Comments

Extending Your Practice: Why Short Meditations Only Skim the Surface (and How to Go Deeper)

https://youtu.be/zYMk--9HWp0   Most people in our digital age—if they meditate at all—do it intermittently: ten, fifteen, maybe twenty minutes at a time. To be completely honest, it’s better than nothing; it may turn the stress volume down a bit, but it barely skims the surface. Underneath sits the real load: the stresses of daily life, a brain and body on [...]

By |2025-10-27T15:07:50-04:00October 27, 2025|0 Comments
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