https://youtu.be/0Q_2gHB6I5g Being highly empathic has its challenges. I can’t help but see and feel what people are holding in their bodies, the stresses of daily life, trauma, other lived experiences, and their cognitive and emotional responses to it all. I can feel from people’s bodies when they’re smoking or drinking, especially if it’s heavy, or using other recreational drugs, [...]
https://youtu.be/zYMk--9HWp0 Most people in our digital age—if they meditate at all—do it intermittently: ten, fifteen, maybe twenty minutes at a time. To be completely honest, it’s better than nothing; it may turn the stress volume down a bit, but it barely skims the surface. Underneath sits the real load: the stresses of daily life, a brain and body on [...]
https://youtu.be/B_qGpHvvz40 Caffeine is so woven into the fabric of modern life that most people never stop to question their relationship with it. But for those of us committed to showing up more fully—awake, aware, and embodied—it’s worth taking a closer look at how we’re using caffeine, why we’re using it, and what it might be costing us. As my [...]
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