meditation

Breaking Up and Bouncing Back: Unconventional Strategies for Rapid Healing

https://youtube.com/live/DxsVk4P5sy0 In my mid-twenties, I found myself reenacting the traumas of my childhood and adolescence in my romantic attachments and intimate relationships. Matters were further compounded by the fact that I was struggling with an insecure or anxious attachment style. Breakups were especially devastating, and I found myself reenacting patterns of abandonment and unrequited love. This struggle was further exacerbated [...]

By |2024-01-19T17:21:51-05:00November 21, 2023|0 Comments
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Healing Parental Wounds

  British pediatrician and psychoanalyst Donald Winnicott introduced the concept of "the good enough parent." In most instances, our parents were doing the best they could in raising us, given their circumstances, knowledge and resources. They were motivated by love and a desire to provide for us to the best of their ability. While it might be comforting to believe [...]

By |2023-06-17T23:06:35-04:00May 28, 2023|0 Comments
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Engaging Your Mind’s Creative Problem-Solving Capabilities

We have grown up in a culture that has in many ways taught us to disconnect from our feelings, physical bodies and the unpleasant realities of our daily lives. This has inadvertently caused us to lose touch with our intuitive senses. Many of us have learned to overcompensate for the resulting deficits by relying primarily upon the linear left brain [...]

By |2023-06-13T15:35:53-04:00July 8, 2020|0 Comments
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Reorganizing Our Lives in The Midst of The Covid-19 Pandemic

The virus responsible for the Covid-19 pandemic has been spreading rapidly since it first emerged in the city of Wuhan, located in the Hubei province of China. The number of infections and the death toll continues to skyrocket in many parts of the world. We have legitimate reason to be concerned for our own health, wellbeing and survival and for [...]

By |2023-06-13T15:36:32-04:00May 27, 2020|0 Comments
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What Happens When We Attempt to Medicate Our Pain Away

Evan had been going through an extraordinarily difficult time with Layla. He wanted so much to be in a committed relationship and was pouring his heart and soul out to her. They would get together at times, but Layla was not willing to see Evan exclusively. Knowing that she was seeing other men was causing Evan enormous amounts of pain. [...]

By |2023-06-13T15:38:11-04:00April 18, 2018|0 Comments
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