https://youtu.be/zGwyAEYSyss In addition to reading the article, you’re also welcome to watch the video or listen to the audio version — whichever helps you absorb the material more fully. A lot of people don’t relate to the concept of chakras at all. It sounds like woo woo, and in many cases, it is. But what concerns me even [...]
https://youtu.be/Q6HnS4wITV0 In the midst of a devastating breakup—when someone ghosts us, pulls away, or triggers our deepest attachment wounds—many of us get hit with a tidal wave of pain we don’t know how to handle. And our first impulse is often to escape it. We reach for whatever numbs us: food, alcohol, weed, other drugs, casual sex, binge-watching, or [...]
https://youtu.be/NL4tEjXa-MY When I was in seventh grade, one of my teachers called my mom to arrange a parent-teacher meeting. At the time, I wasn’t doing all that well in school — mostly because I hadn’t yet developed solid study habits. But that teacher cared enough to step in and help me build the foundation I needed to actually learn how [...]
https://youtu.be/zOAtHZFJpVU Spending inordinate amounts of time commuting—especially here in the United States, where public transportation often pales in comparison to much of Europe—can be incredibly draining. One year, I drove from New Mexico to Boston and New York City, and back—four times. Along the way, I stopped in Kentucky, Chicago, Kansas City, and Oklahoma. Sitting behind the wheel for [...]
https://www.youtube.com/watch?v=nlWg3efNuPA People often talk about being fully present. Although it sounds like a nice idea, no one is ever fully present because presence occurs in degrees. What I do on a daily basis—and encourage others to do in their own lives—is make a concerted effort to become more mindful, catching themselves when they’re either checking out or not being [...]
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