People sometimes ask me if they can use the meditative practices I’m teaching to work with pleasurable feelings and bodily sensations? Yes, you definitely can, and I encourage you to do so whenever the opportunity presents itself. You may at times sit or lie down, while closing your eyes as you do these practices. At other you will find yourself [...]
We operate primarily from our conscious mind during our normal waking hours. And then our subconscious mind takes over when we’re sleeping. Our subconscious is far more vast and powerful than the conscious mind. It is also the repository of the vast amount of memory, emotion and life history that we have failed to process. The defensive armor that enables [...]
Mugging attempts are fairly common in New York City. I was cat sitting for some friends on Avenue A in Manhattan’s East Village in the fall of 2002 when someone attempted to rob me as I was walking along 7th Street. I immediately whipped out pepper spray and chased the attacker down the street. Next thing I knew the police [...]
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