https://youtu.be/zYMk--9HWp0 Most people in our digital age—if they meditate at all—do it intermittently: ten, fifteen, maybe twenty minutes at a time. To be completely honest, it’s better than nothing; it may turn the stress volume down a bit, but it barely skims the surface. Underneath sits the real load: the stresses of daily life, a brain and body on [...]
https://youtu.be/EYEs_QPMILU The idea that trauma is stored within the body should go without saying—yet for many, it’s a surprising revelation. Despite the fact that we experience everything through our bodies, modern culture has conditioned us to prioritize the mind while largely ignoring the body’s profound capacity to store and process experiences. This lack of awareness is more common than [...]
https://youtu.be/TdCS7puieqE Most of us have, at one point or another, found ourselves in relationships where we felt stuck. We couldn’t let go of someone, even when we knew they were hurting us. Or we shut down completely, unable to connect, trust, or even feel. We chased, we withdrew, we collapsed. These aren’t signs of weakness or brokenness—they’re trauma responses, [...]
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