emotional well-being

Why You Need to Be Doing Sensory-Deprivation Flotation Sessions

https://youtu.be/3W2Ygg1zkIA   For years, I’d heard about the transformative experiences people had in sensory deprivation flotation tanks, but I hadn’t tried it myself until 2023, when my friend Bruce turned me on to a session. My first experience at Go With the Float in East Hampton, Massachusetts, was both enjoyable and slightly challenging. The tension in my body and initial [...]

By |2024-10-02T00:28:58-04:00October 2, 2024|0 Comments

Resilience: Thriving in Life and Love

https://youtu.be/T7PlYdzeFRc   Joaquín met Daniela through the dating app Hinge. At first, she was guarded and mistrustful, still carrying the weight of past relationships that hadn’t worked out. Despite this, Joaquín was drawn to her and patiently took the time to get to know her. As Daniela’s defenses gradually lowered, she began to let Joaquín in. But just as things [...]

By |2024-09-25T02:15:08-04:00September 25, 2024|0 Comments

Like a Hurricane: The Emotional Storm of Push-Pull Relationships

https://youtu.be/pFoJ0fb4I7g   Many of us have found ourselves entangled in a painful, yet all-too-common dynamic in relationships—one where someone pulls us in, only to push us away and eventually discard us. This emotional push-pull cycle can leave us reeling, especially if we're already carrying the wounds of abandonment or rejection. The intensity of these relationships often trigger our deeply entrenched [...]

By |2024-09-17T01:56:12-04:00September 17, 2024|0 Comments
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