https://www.youtube.com/watch?v=nlWg3efNuPA People often talk about being fully present. Although it sounds like a nice idea, no one is ever fully present because presence occurs in degrees. What I do on a daily basis—and encourage others to do in their own lives—is make a concerted effort to become more mindful, catching themselves when they’re either checking out or not being [...]
https://youtu.be/wAHAbxexUHI A friend of mine recently experienced what felt like the beginning of a real connection with a woman. She was sending him flurries of text messages, and they had started spending time together. There was a sense of closeness—a feeling that something meaningful might be developing between them. Then, out of nowhere, she sent him a strange message: "I [...]
https://youtu.be/gx38jibk_sE Stephan (a composite of individuals I have known and worked with) is so much in his head, largely because he has spent most of his life numbing himself to his emotions. In some ways, he's quite intelligent, yet shutting down emotionally has made him dense, almost obtuse, as it has disengaged parts of his brain to varying degrees. He 'blabberates' [...]
https://youtu.be/3W2Ygg1zkIA For years, I’d heard about the transformative experiences people had in sensory deprivation flotation tanks, but I hadn’t tried it myself until 2023, when my friend Bruce turned me on to a session. My first experience at Go With the Float in East Hampton, Massachusetts, was both enjoyable and slightly challenging. The tension in my body and initial [...]
https://youtu.be/T7PlYdzeFRc Joaquín met Daniela through the dating app Hinge. At first, she was guarded and mistrustful, still carrying the weight of past relationships that hadn’t worked out. Despite this, Joaquín was drawn to her and patiently took the time to get to know her. As Daniela’s defenses gradually lowered, she began to let Joaquín in. But just as things [...]
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