https://youtu.be/Q6HnS4wITV0 In the midst of a devastating breakup—when someone ghosts us, pulls away, or triggers our deepest attachment wounds—many of us get hit with a tidal wave of pain we don’t know how to handle. And our first impulse is often to escape it. We reach for whatever numbs us: food, alcohol, weed, other drugs, casual sex, binge-watching, or [...]
https://youtu.be/iCekJl8LOt8 When it comes to facilitating the healing of the physical body, heartache and other deep emotional wounds—and truly developing our bodies and minds—I believe it’s absolutely critical to cover all bases. That’s why I keep coming back to the importance of addressing every part of ourselves: not just emotionally, but physically, mentally, and spiritually. Because the truth is, [...]
https://youtu.be/Vk1NhPpozns Heartbreak is a spiritual, emotional, cognitive, and physiological crisis—and one of the most painful and disorienting experiences most of us will ever go through. When we lose someone we’ve loved deeply—or even someone we’ve formed a strong attachment to—it can feel like the ground has fallen out from beneath us. We experience a visceral sense of raw emotional [...]
https://youtu.be/NL4tEjXa-MY When I was in seventh grade, one of my teachers called my mom to arrange a parent-teacher meeting. At the time, I wasn’t doing all that well in school — mostly because I hadn’t yet developed solid study habits. But that teacher cared enough to step in and help me build the foundation I needed to actually learn how [...]
https://youtu.be/Rk-sxBzMj3M Why is it that even when you know someone isn’t right for you — when they’ve made it clear they can’t meet you, don’t want the same things, or perhaps never truly saw or valued you — a part of you still can’t let go? Why does your mind keep circling back to them, replaying memories, fantasizing about [...]
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