https://youtu.be/iHq9W8hHktk In addition to reading the article, you’re also welcome to watch the video or listen to the audio version — whichever helps you absorb the material more fully. When most people think about healing heartbreak, they imagine therapy, meditation, journaling, or talking to a friend who understands. Very few people realize that what they put into [...]
https://youtu.be/jLTCjTTjzi4 In addition to reading the article, you’re also welcome to watch the video or listen to the downloadable audio version — whichever helps you absorb the material more fully. When you’re in the midst of a painful breakup or divorce, when you’ve been ghosted, or when you’re suffering the ache of unrequited love, it can feel [...]
https://youtu.be/zR6tUXPHFyo In addition to reading the article, you’re also welcome to watch the video or listen to the downloadable audio version — whichever helps you absorb the material more fully. Most people breathe shallowly. Some are aware of it, but many others lack the body awareness to realize what they’re doing. Shallow breathing develops for many reasons. [...]
https://youtu.be/NUjJOL3QmoY Shortly after relocating from New Mexico to the East Coast, I started seeing a woman from Syria. Despite the cultural differences, at the time it felt like we had a strong resonance with each other, and for a brief moment it looked like things were moving toward marriage. We even had the marriage license. Then she took me [...]
https://youtu.be/z_GyRXc0cDM Abdominal fat is endemic—we see it everywhere. And while diet plays a major role—pasta, bread, refined sugar, fried foods, sweetened beverages, meats full of fillers, preservatives, and other additives, dairy-heavy meals, and other highly processed or chemically laden foods—there’s often much more going on beneath the surface. Most people are carrying a backlog of unprocessed stress and emotion [...]
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