People would often show up in my classes when they were in the midst of a devastating breakup or divorce. Others were struggling with patterns of abandonment and unrequited love. Many of these individuals were deeply wounded, and I could see that they weren’t healing on their own. Those who worked with me individually were able to heal the deep [...]
In any relationship, the emotional bond and level of attachment between individuals can vary greatly. Sometimes, people enter relationships casually, without deep emotional involvement. In such cases, when the relationship ends, it might not cause significant distress. This can be especially true if there were elements in the relationship that were stressful or uncomfortable. For instance, if the partner caused [...]
Our experience of love and loss is multifaceted and influenced by various components that shape our emotions and behaviors. Understanding the complex interplay of these factors can help us to gain insight into our emotional experiences, recognize patterns in our relationships, and work towards personal growth and healing. As social beings, we have an innate drive to form attachments and [...]
Those of us who suffer from abandonment wounds are operating with a tremendous disadvantage. Many of us have never developed the capacity to differentiate between love and our feelings of longing and emotional hunger. In fact, the only time we seem to be able to experience those intense feelings of being in love with another individual is when we’re longing [...]
Breakups can be times of intense emotional vulnerability. That person we loved and were loved by had been so much a part of our lives. Now we hardly ever see them. And when we do, it evokes all kinds of uncomfortable feelings. Or maybe they’ve dropped out of our lives completely. We struggle to make sense of our losses and [...]
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