Accumulating weight in the midsection is a common concern for many. Along with this, numerous individuals experience digestive distress and even report a hardened mass in their abdomen. In this article, we'll explore the many contributing factors and offer workable solutions to foster a happier and healthier body and mind.

Potential Risks of Visceral Fat

Although a sedentary lifestyle can lead to the accumulation of visceral fat, this type of fat is far from being inert. In fact, visceral fat, particularly in the abdominal region, actively releases a plethora of harmful substances. These compounds can constrict your blood vessels, leading to elevated blood pressure. Additionally, they can trigger widespread inflammation throughout the body and impair the body's ability to regulate blood sugar levels effectively.

Visceral fat, often referred to as “deep fat,” is stored in the abdominal cavity, surrounding vital organs like the liver, pancreas, and intestines. Unlike subcutaneous fat, which is the fat you can pinch just beneath the skin, visceral fat has more direct implications for health due to its location and the substances it secretes.

Visceral fat is metabolically active, meaning it produces and releases various substances. Among these are inflammatory markers and lipids. The inflammatory compounds, such as cytokines (like tumor necrosis factor and interleukin-6), can trigger systemic inflammation, a state that's linked to a host of health issues, from heart disease to type 2 diabetes.

The substances secreted by visceral fat can lead to the constriction or tightening of blood vessels. When blood vessels constrict, the heart has to work harder to pump blood, leading to increased blood pressure. Over time, consistently high blood pressure can damage the arteries and contribute to heart disease.

Visceral fat also plays a role in insulin resistance. Insulin is a hormone that helps cells absorb glucose from the bloodstream. When visceral fat releases certain substances, it can make the body's cells less responsive to insulin. As a result, more glucose remains in the bloodstream, leading to higher blood sugar levels. Over time, this can pave the way for type 2 diabetes.

Beyond these direct impacts, high amounts of visceral fat have been linked to other health concerns, including certain types of cancer, sleep apnea, and even cognitive decline.

Given the potential health risks associated with visceral fat, it's essential for us to adopt a balanced diet and regular physical activity, both of which can help reduce its accumulation. Regular check-ups and monitoring can also help in early detection and management of associated health risks.

Our consumption of chips, soda, and other sugary beverages, along with typical fast-food items like hamburgers, French fries, and pizza, significantly contribute to weight gain. Additionally, treats such as ice cream, candy bars, cookies, cake, and other processed foods are also major culprits in the obesity epidemic. Even staples like bread and pasta play a role. Consuming these foods, especially when paired with alcohol, not only leads to general obesity but also specifically results in the accumulation of belly fat.

Yogic Food Consumption Guidelines

Overeating or having a very full stomach can make us feel lethargic or heavy, which can be counterproductive to meditation and other yogic practices. That's why Indian yogis have for centuries followed certain dietary guidelines. Fill half of your stomach with solid food. Fill one-quarter of your stomach with liquids (like water or other beverages). Leave the remaining one-quarter of your stomach empty for the movement of air and digestion.

Following these guidelines is believed to aid in digestion, prevent overeating, and maintain a sense of lightness and clarity, which is conducive to meditation and other spiritual practices. In the context of spiritual practices, the idea is that by maintaining a balanced and moderate approach to food, one can better control the senses and desires, leading to a more focused and disciplined mind.

Becoming More Mindful of Our Food Consumption

Our culture promotes supersized portions, and without a keen awareness, many overindulge, burdening their digestive systems. This overconsumption, combined with the toxicity of certain foods and unprocessed emotions, harms our bodies. When we numb ourselves to our emotions, we disconnect from our bodies, losing the ability to heed their signals.

During my teens and twenties, I ate like a vacuum cleaner with teeth. Despite my slim frame, I could devour an entire large pizza and would occasionally stuff myself at “all you can eat” buffets. As the years passed, my metabolism slowed. If I continued to eat as I did in my teens and twenties, I'd be enormous now. Today, I consume much less, and if I overeat, I feel bloated.

Over the years, I transitioned from supersized portions to being more intentional about my food choices. Initially, reducing my intake left me feeling hungry, but over time, my body adjusted. This change not only eliminated the bloated feeling but also enhanced my energy and mental clarity. My digestive system, no longer overwhelmed, became healthier.

When I began intermittent fasting, I felt the pangs of hunger, as my body was accustomed to three meals a day. However, it soon adapted to my new eating schedule.

I began incorporating more raw foods into my diet in my late thirties. During that period, I consumed mostly raw foods, and the excess body fat began to drop off immediately. Now, my diet consists of about half raw fruits and vegetables, which leaves me feeling lighter and more energized.

Water and Juice Fasting

A man that I worked with years ago in Kansas City was experiencing a great deal of abdominal distension when the traumas of childhood sexual assault began to resurface. There was also a hardening within the abdomen and his body wasn't at that time very responsive to the work we were doing.

This man went on a fast, consuming only fruit and vegetable juices for over a month. As I worked with him towards the end of the juice fast and afterwards, the armoring had softened considerably. As a result, his body became far more responsive to the healing process.

I would encourage you to, as I have, explore water and juice fasting. I also make a daily practice of intermittent fasting. I sometimes diverge when I'm traveling and working long hours, but I normally have my first meal of the day between eleven am and one pm and my last meal between five or six pm. Intermittent fasting gives my digestive organs a much-needed chance to rest.

Alongside fasting, there are other effective methods to rejuvenate and cleanse the digestive tract. Colonics, a procedure that flushes out toxins and waste from the colon, can offer immediate relief and a sense of lightness. Additionally, products like “Arise and Shine” are specifically formulated to support and enhance the natural detoxification process of the intestines. Incorporating these aids can help in maintaining a healthy and efficient digestive system.

Emotional Residue: The Impact on Our Visceral Organs

All of us have experienced trauma and other deeply wounding experiences in our lives. Because many of us haven't learned how to work effectively with our emotions, much of the trauma and unprocessed emotion remains trapped within our bodies. A significant portion of this emotion is held within the abdominal region.

Much of the trauma and unprocessed emotion resides within the intestines. It's also stored in the stomach, liver, spleen, pancreas, and gallbladder. Women may store trauma and unprocessed emotion in the uterus and ovaries. This can account for many reproductive issues women experience, such as irregular menstrual cycles, and can exacerbate conditions like polycystic ovary syndrome (PCOS) or endometriosis.

Trauma, unprocessed emotions, and other stresses contribute to conditions such as ulcerative colitis, Crohn's disease, acid reflux, irritable bowel syndrome, impacted bowel, and constipation. While not everyone experiences severe symptoms, a large percentage of people are holding a backlog of stress and unprocessed emotions within their abdomens.

Emotional Congestion: The Physical Toll of Unprocessed Feelings

Have you ever walked into a room when someone is angry or upset? Without them saying a word, you can feel their anger or other powerful emotions. That's because our emotions have a force to them.

Emotions also have substance. Anger, fear, grief, and other emotions that aren't processed don't just disappear. These emotions build up inside us over time as we experience repeated stresses. When we fail to process these emotions, they remain trapped within our bodies indefinitely. As these emotions accumulate, they become thick and heavy.

This stagnant emotional residue accumulates in the cells and organs of our bodies. As this occurs, the cells and organs don't function optimally. Much of this unprocessed emotion and stress accumulates beneath the diaphragm. However, significant amounts of this residue can also gather in the heart, lungs, and other parts of our bodies.

When this happens, our body's cells and organs don't function as they should. It becomes harder for them to expel waste. As they become backed up with stress and stagnant emotional residue, their functionality diminishes. Consequently, physical toxins begin to accumulate.

The combination of stagnant emotion and physical toxins creates a thick, heavy residue that makes people's abdomens feel congested, backed up, and bloated. When the organs aren't functioning properly, they can't digest food or eliminate waste products efficiently. For many, this becomes a vicious cycle.

In general, poor digestion can lead to elimination problems. For example, if someone doesn't produce enough digestive enzymes or has an imbalance in gut bacteria, it can result in issues like constipation, diarrhea, or other bowel irregularities. Additionally, emotional factors, such as stress, anxiety, or unresolved trauma, can further exacerbate these digestive and elimination issues. The interplay between our emotional well-being and our digestive health underscores the intricate connection between the mind and body.

The congestion in the abdomen impedes our ability to process our emotions. As a result, we feel bloated, and our abdomen becomes distended. The accumulating unprocessed emotions further exacerbate our digestive issues.

When the Abdomen Becomes a Toxic Waste Dump

Often, people tell me, “All my stress goes to my abdomen.” Due to the trauma, stress, unpleasant emotions, and physical discomfort, many individuals tend to dissociate or disconnect from the abdominal region.

Unprocessed foods that remain trapped within the abdomen begin to putrefy over time. This decomposition creates additional physical toxins. Putrefied content sitting in the cells and organs of our body make us more susceptible to cancer, heart disease, stroke and a whole range of other illnesses.

To exacerbate the situation, the consumption of toxic fast foods, cookies, cakes, ice cream, and other processed items invariably introduces even more toxins. These toxins continue to accumulate. As a result, the abdominal region becomes akin to a toxic waste dump.

People who numb themselves or divert their attention from the unpleasant emotions trapped within their bodies are more inclined to consume unhealthy foods to further numb their feelings. Additionally, some resort to smoking, drinking alcohol, using recreational drugs, or taking antidepressants and other psychotropic medications to shield themselves from the emotional and physical discomfort they wish to avoid.

Trauma and Chronically Stressful Experiences: The Body Keeps Score

Trauma, along with other life experiences and the subsequent emotional responses that aren't processed, becomes stored within the body. Many of the individuals I work with recount horribly traumatic and chronically stressful past and present events in which they have suffered or continue to endure immense pain. This suffering might stem from a traumatic childhood, a disastrous marriage, or an abusive partner. Some have worked or continue to work in jobs that are so intensely stressful that they despise every moment. Their suffering arises from interactions with bosses or coworkers, where they face ongoing abusive behavior. Yet, out of economic necessity, they persist in these roles, even though they must force themselves to show up daily.

Many of these individuals have already exited the job or escaped the tumultuous marriage or relationship. Those who grew up with abusive parents eventually moved out. However, even if the trauma occurred years or even decades ago, much of it remains trapped within their bodies. The imprints of these traumatic and chronically stressful events, along with our undigested emotional responses, can remain trapped within our bodies indefinitely.

During the times we endured these events, many of us were in a state of shock and shifted into survival mode. We couldn't fully grasp the depth of our suffering because we numbed ourselves and disengaged from parts of our body and mind. We shut down these aspects of ourselves to help us endure the ordeal. Some of us doubted if we would ever come out the other side.

Emotional Density: The Journey from Fluidity to Stagnation

When emotions are initially triggered, they possess a fluid quality. They flow, enveloping and occupying the space within and around our bodies. However, as time progresses, the emotions we fail to process begin to condense, taking on a denser form and settling into the body's cells, organs, and tissues. A significant portion of this emotional residue accumulates within the abdomen. Often, due to our reluctance to confront these feelings, we grow more disconnected.

Holding onto vast amounts of trauma and stress often leads to dissociation, distancing us from our true selves. Many, especially those of us who have disconnected from the abdominal and pelvic regions, navigate life living predominantly above the diaphragm, with some even seeming to live from the throat up. As a result, these areas become congested with stagnant emotions and accumulated toxins.

The abdominal region serves as a pivotal foundation for our being. It's from this core area that we derive a deeper sense of purpose, intuition, empathy, and the deepest levels of bonding with others.

The Continuing Impact of Unprocessed Stress and Trauma

People often share accounts of childhood abuse, bullying, toxic relationships, or detested jobs in which they felt trapped. Many recount periods of intense fear and anxiety, uncertain about meeting basic needs like rent, food, or medical bills. Though these events might be in the past, they mistakenly believe they're free from their impact.

When I guide them to focus on their abdomen or other body parts, these suppressed emotions often resurface. The same happens when they visualize those who've caused them significant stress. It astonishes many to realize that despite the passage of time, their bodies still harbor vast amounts of unprocessed emotion.

To provide perspective, I ask them to consider the stress of a single day in those hellish experiences they've lived through and then multiply that by all the days, weeks, months, or years they endured. This exercise underscores the magnitude of trauma they still carry and the journey to healing that lies ahead.

Many claim to have done extensive self-work, citing years of psychotherapy, visualizations, guided meditations, or self-help books. Some believe a single healing session is the panacea. However, most have only scratched the surface. They're often taken aback when I reveal the depth of stress and trauma still present within them.

The External Pull: Distractions and Disconnection

While many manage to distance themselves from immediate sources of stress, the demands of modern life persistently tug at our attention. The daily routine—rising early, commuting, enduring long work hours, and then unwinding, often while tethered to screens—taxes our brain's processing capacity. This relentless pull towards external stimuli, be it TV dramas or the endless scroll of social media, has conditioned us to be perpetually distracted. This makes tuning into our internal state an even greater challenge.

Platforms like Facebook, TikTok, YouTube, and Instagram are meticulously designed to capture and hold our attention. Their engaging audio-visual content, while captivating, also strains our cognitive abilities. This non-stop barrage of stimuli is reshaping our neural pathways, continuously triggering our brain's dopamine reward system.

When our attention is perpetually lured outward—immersed in the games, dramas, and news feeds—it becomes increasingly challenging for us to center ourselves. The constant influx of “mind candy” we're fed further distances us from our inner selves, hampering our ability to deeply process our life experiences and their accompanying emotional responses.

At the heart of this external fixation is a profound hunger. We're starved—not for more content, but for genuine connections with others and a deeper communion with our own inner being.

One of the most unfortunate consequences of our heightened external orientation is that it complicates the task of sitting down, engaging in introspective practices, and truly feeling the immense weight of our unprocessed stress, emotion, and physical toxins accumulated in the abdomen. Such profound disconnection has left many of us oblivious, unable to sense, feel, or even recognize this internal burden.

The Impact of Psychotropic Medications

Antidepressants were first introduced in the 1950s and didn't become widely used until the late 1980s. Antipsychotics were developed between 1954 and 1975. Lithium was researched in the 1950s and 1960s and received FDA approval for treating bipolar disorder in the 1970s. Sedatives and barbiturates were prescribed before the 1950s. Before the advent of antidepressants and other psychotropic medications, many people self-medicated with alcohol and other recreational drugs.

Psychotropic medications are probably the best-known approach for those suffering from psychotic disorders, who are either a danger to themselves or others. While many individuals suffer from depression and anxiety due to past trauma and unhealed emotional wounds, it's important to note that this isn't the case for everyone. A significant number of these individuals haven't learned to work effectively with their emotions.

Feeling overwhelmed, many resort to antidepressants and antianxiety medications. But these medications desensitize people to their own emotional responses, and in doing so it disengages parts of the individual's creative problem-solving capabilities while impeding their ability to process their emotions. The emotions that are not getting processed end up getting trapped in their bodies. The undigested emotional residue creates additional stagnation. All those stresses and emotions that are not getting processed contribute to the huge rock that's forming in their abdomens. Many people who go on these medications also end up gaining weight.

I'm careful not to make promises, and I monitor the progress of those I work with closely. However, many of the people I've assisted, who suffer from anxiety, depression, panic attacks, and OCD and are on antidepressants, antianxiety, and other psychotropic medications, have been able to discontinue their meds and function without them. Others with bipolar disorder and schizophrenia have also managed to function without their medications. These individuals have become more grounded and are better equipped to process their life experiences and emotions, leading to improved functioning in many areas of their lives.

Thinking and Talking Our Problems to Death

Many of us, when struggling with challenging situations in our work or personal lives, especially in relationships that cause significant pain—be it with a spouse, someone we're dating, a friend, coworker, or even family members—tend to obsessively ruminate on the person and the unfolding drama. In essence, we overanalyze, or “think it to death.” Worse still, some of us “talk it to death,” launching into lengthy narratives, detailing more than listeners, who have their own challenges, might care to hear or have the time for. In doing so, we risk draining the energy from those around us.

Often, those of us who overthink or overtalk our problems are desperately seeking relief from internal pain. However, this mental whirlwind further disconnects us from the distressing emotions trapped within our bodies. As our minds race, they also generate more distressing emotions. Since these emotions aren't being processed, they become trapped within our bodies, particularly in the abdomen, leading to stagnation or even hardening into layers of armor.

Understanding the person or situation is essential, but the challenge is knowing when to halt our thoughts or words. From my own experiences and from working with many others, I've learned the importance of interrupting these prolonged narratives. We need to be asking ourselves, “Where is this landing in my body?” and then focus our awareness intently on the feelings and sensations within. Breathing into these sensations can help diffuse the emotional intensity driving our obsessive thoughts.

Taoist masters have emphasized that obsessive thinking and talking can deplete our vitality and that of our listeners. Hence, it is to our advantage adopt an economy of words, condensing our narratives. Instead of delving into an exhaustive account, it's important for us to distill the essence of a situation, capturing only the most pertinent details in as few words as possible.

People who have emotionally shut down often struggle to access their feelings, sometimes due to disconnection from the pain of specific traumas. When they've numbed or disconnected in this manner, they might overcompensate by overthinking or excessively discussing the issue. In such cases, I guide them to focus on physical sensations, like the tension or any feelings they can access within their bodies. I've found that having them breathe into this tension or any feelings they're able to access helps to diffuse the emotions behind those highly charged narratives.

From Numbness to Awakening: The Journey Within the Abdomen

Many individuals I've encountered in my practice have reached a point of profound numbness, especially in relation to their abdominal region. For some, there's a hardening that occurs. The abdomen takes on a very dense, hardened quality as it becomes armored.

While some struggling with digestive issues might initially feel discomfort, others actively avoid bringing their attention to the abdomen. Venturing there can feel like stepping into a dark, intimidating space, awakening emotions they'd rather keep dormant. The amassed emotion and physical toxins can, at times, induce feelings of nausea. There are also those who, after a session, feel drained or fatigued, their bodies laboring to process the backlog of stagnant emotions and toxins entrenched in the abdomen.

The individual healing sessions cleanse the body of the backlog of toxins and waste stored in the digestive tract and other organs. As the cells and organs undergo this purification process, long-suppressed emotions held within the abdomen rise to conscious awareness. The physical toxins, when released, can manifest in various ways. Some individuals might experience nausea, while others report bouts of diarrhea or notably large bowel movements.

Dissolving the Enormous Rock in Your Abdomen

If you're struggling with an enormous rock in your abdomen, it's crucial to understand that its formation is often the result of years, if not decades, of accumulation. Expecting it to vanish after one or a few individual healing sessions is totally unrealistic. There's no quick fix here. Dissolving the huge rock in your abdomen requires consistent practice and intervention. In some cases, based on my experience with numerous individuals over the years, it can dissolve in as few as six sessions. Their abdomens would soften, take on a more fluid quality, and decrease in size. However, for many, it likely requires at least ten sessions or more.

How quickly you progress also depends on the time and effort you invest. Consistent practice, with your awareness centered deep within the abdomen and actively processing your emotions, will enable you to advance at a much faster pace. It's also crucial to cultivate the habit of identifying and breathing into your emotional responses as they arise throughout the day.

For instance, if a coworker is being unpleasant, ask yourself, “Where is this landing in my body?” Take a moment to breathe into any feelings that arise, even if briefly. After your workday, when you return home, set aside time to sit and immerse yourself in these feelings, breathing into them. Consistency in this practice is key.

Another scenario where this practice proves beneficial is when you're reviewing your credit card statement. If a sinking feeling emerges because your outgoings overshadow your earnings, pause and breathe into those feelings. Adapt this practice to any situation that evokes an emotional response.

What Should You Do if You Cannot Penetrate the Rock?

Many people tell me that initially, they are unable to penetrate the dense rock within their abdomen. Even if it's not letting you in, continue to breathe with your focus on the parameter of the dense mass in your abdomen. As you continue to focus on those sensations, the layers of armor will gradually dissolve, gradually allowing you deeper access. This process might span days, weeks, or even months, in some cases.

It's essential to understand that this isn't a quick fix. I advise you to consistently direct your awareness to the abdomen every day. Given that this massive rock has been forming over years, if not decades, it will require time, regular practice, and interventions—like the individual healing sessions I offer—to fully dissolve the rock in your abdomen.

Numbness or lack of sensation

If you're experiencing numbness or a lack of sensation, I encourage you to place your hands on your abdomen. Even if all you can feel is the sensations of your hands resting on your abdomen, then focus on that. As you keep at it, you will develop a greater awareness of your abdomen and your entire body.

Always pay attention to even the smallest sensations. As you continue with this practice day by day, your awareness will deepen, and you'll start to feel a wider range of sensations and emotions. With consistent practice, you'll start to feel like your abdomen is “waking up.” It's a wonderful feeling to experience a greater sense of aliveness in this part of your body.

When I first started focusing on my abdomen, I felt a sense of numbness and congestion. As I kept focusing my attention night after night, diving deep into my abdomen, I began to notice sensations of rumbling, churning, pulsing, tingling, warmth and sometimes burning sensations. There were moments when I felt sharp, shooting pains, and at other times, a dull ache.

When I first began this practice at the age of thirty, I was quite slim. However, there were times when my abdomen would become noticeably distended. Within a few hours, it would revert to its usual state. I could distinctly feel the trapped emotions in this region surfacing and sensed the release of accumulated toxins.

Sometimes, when you focus on your abdomen, it might trigger sensations in other parts of your body, like your throat, face, back, or even your extremities. And there will be times when the stresses and emotions from your abdomen, as they start to break free, will move to other parts of your body. This might cause tension or a feeling of tightness in places like your neck or shoulders. I encourage you to tune into your intuition in these moments. Breathing into these areas can help to ease the tension. But sometimes, it's best to remain focused within the abdomen.

I also encourage you to get therapeutic massage or work with me individually to help you dissolve the layers of tension and then process the stress held within these parts of your body.

What to Do When Your Emotions Begin to Surface

Avoiding our emotions has its repercussions. If we don't address them head-on, they manifest in other ways, such as physical illnesses or accelerated aging. The trapped trauma, stress, and unprocessed emotions cause us to contract and shut down, leading to a profound disconnect that prevents us from fully inhabiting our bodies.

Emotions like fear, anger, and resentment, when internalized, often get redirected towards ourselves, manifesting as self-hatred and self-loathing. Holding onto these emotions internally not only amplifies their negative impact but also increases the likelihood of inflicting further harm upon ourselves, such as overeating or consuming foods that are harmful to our bodies.

For some people, fully immersing their awareness within the abdomen can initially feel overwhelming because they haven't developed a relationship with their own emotions and physical bodies. They're just beginning to access a vast range of their own psyche, and all the parts of themselves that they have disconnected from. Some fear that if they allow themselves to feel these emotions and face these issues, it's never going to end, and they will never come out the other side.

The practice of bringing your awareness to your abdomen and the individual healing sessions that I facilitate will bring the emotions held within the abdomen and other parts of the body to the surface for processing. It's crucial for you to stay with these emotions, experiencing them as fully as possible. Immersing your awareness within them while breathing softly and deeply will aid in digesting them. Allow the feelings to arise and continue to follow them as they go through their progression.

As you learn to face these issues head on and be present with the feelings, you find that it diffuses their intensity. When you consistently do the work, the process becomes much more manageable.

We also need to be mindful of our internal dialogue when these emotions surface. A more productive dialogue might be, “Okay, I'm having these emotions coming up. I understand this is an important part of my healing process. Breathing into them will help me heal the deeply wounded parts of myself.” As we clear out the backlog of physical toxins and stagnant emotions, we become cleaner, clearer, and more connected to our bodies and the authentic core of our being.

How Long Should I Be Doing This Practice?

When we went into lockdown as Covid-19 began to spread around the world, I wasn't quite sure of what to do as I suddenly found myself with all this additional time on my hands. I resolved to sit for at least three hours a day in meditation practice. The longer I practiced, the deeper states of awareness I was able to attain. My practice became far more powerful as I was able to get that much deeper into my body.

I encourage you to devote at least thirty minutes a day breathing with your awareness focused within the abdomen. Focus your attention within the abdomen for as long as you can even if you can only do so for fifteen minutes. Increase the amount of time by extending your practice to twenty, thirty minutes and work your way up to an hour or longer.

You may find it difficult to keep your focus within the abdomen initially and find your mind wandering after a few minutes. Refocus your attention within the abdomen whenever that happens.

You don't always have to focus your attention on the abdomen. You can also work with the feelings and bodily sensations that arise when you find yourself confronted with challenging issues. You can focus on the stress and tension that you hold in various parts of your body. You can also immerse your awareness in the depths of pleasurable feelings and bodily sensations.

What Are You Going to Get Out of All This Hard Work?

Quite a few people I've worked with over the years have told me that their abdominal region has flattened out. I've witnessed these change on many occasions during follow-up sessions. In addition to the flattening of the abdomen, many have lost weight. Another notable shift is in people's food choices; they naturally begin to desire healthier foods.

Your digestive organs will operate more efficiently, leading to improvements in both appearance and well-being. You'll become deeply grounded in your body, cultivating a heightened presence and empowering yourself to take necessary actions. This journey will grant you significant insights and a deeper understanding. As your intuition strengthens, you'll experience pronounced gut feelings that guide your life's purpose and direction. Additionally, you'll develop greater strength and resilience.

©Copyright 2023 Ben Oofana. All Rights Reserved.

When you’re ready, I have 3 ways I can help you to heal your heartache and attract more love into your life and cocreate more meaningful and deeply fulfilling relationships.
1. Click here to grab your free copy of my eBook – The Essentials Of Getting Over Your Breakup And Moving On
2. Watch the master class Three Reasons Your Relationships Are Not Working …And What You Can Do About It.
3. Work with me individually: Are you experiencing chronic health issues that no one has been able to help you with? Are you dealing with persistent emotions that are taking you out of the game of life? Are you in the midst of a breakup, struggling with patterns of abandonment or unrequited love, or facing challenges in your current relationship? Ready to break through existing limitations and unearth the inner resources you need to overcome challenges and realize your true potential? If any of these resonate with you and you're seeking personalized guidance and support, and would like to work directly with me, email me at ben@benoofana.com. For a faster response, call me at (332) 333-5155.